21.1 km | 01:32:47 | 04:23/km日期: 2020-10-11 06:04 - 平均心率: 160 - 卡路里: 1296 Cal - 平均步頻: 178
Pace: 04'28" / 04'30" / 04'25" / 04'22" / 04'27" / 04'36" / 04'25" / 04'24" / 04'20" / 04'22" / 04'33" / 04'21" / 04'21" / 04'20" / 04'19" / 04'39" / 04'22" / 04'20" / 04'23" / 04'13" / 04'08" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'07") | 5228 / 5228 |
2 | | 17'31" (+13'12") | 17 / 5246 |
3 | | 04'23" (+00'04") | 5229 / 10475 |
4 | | 09'31" (+05'12") | 41 / 10517 |
5 | | 04'19" | 5219 / 15736 |
6 | | 15'40" (+11'21") | 22 / 15759 |
7 | | 04'17" | 5364 / 21123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 385.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'30" | 00:08'58" |
3 | 04'25" | 00:13'23" |
4 | 04'22" | 00:17'45" |
5 | 04'27" | 00:22'12" |
6 | 04'36" | 00:26'48" |
7 | 04'25" | 00:31'13" |
8 | 04'24" | 00:35'37" |
9 | 04'20" | 00:39'57" |
10 | 04'22" | 00:44'19" |
11 | 04'33" | 00:48'52" |
12 | 04'21" | 00:53'13" |
13 | 04'21" | 00:57'34" |
14 | 04'20" | 01:01'54" |
15 | 04'19" | 01:06'13" |
16 | 04'39" | 01:10'52" |
17 | 04'22" | 01:15'14" |
18 | 04'20" | 01:19'34" |
19 | 04'23" | 01:23'57" |
20 | 04'13" | 01:28'10" |
21 | 04'08" | 01:32'18" |
21.1 | 03'54" | 01:32'47" |