24.0 km | 02:09:30 | 05:23/km日期: 2020-10-10 06:11 - 總爬升: 104 m - 卡路里: 677 Cal - 平均步頻: 174
Pace: 06'25" / 06'01" / 07'40" / 05'27" / 05'03" / 04'37" / 04'26" / 04'41" / 07'53" / 176'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'57") | 1000 / 1000 |
2 | | 06'00" (+01'34") | 1000 / 2000 |
3 | | 06'15" (+01'49") | 1000 / 3000 |
4 | | 05'27" (+01'01") | 1000 / 4000 |
5 | | 05'02" (+00'36") | 1000 / 5000 |
6 | | 04'36" (+00'10") | 1000 / 6000 |
7 | | 04'26" | 1000 / 7000 |
8 | | 04'40" (+00'14") | 1000 / 8000 |
9 | | 05'47" (+01'21") | 1000 / 9000 |
10 | | 05'52" (+01'26") | 307 / 9307 |
10月累積里程 :
265.84 km ![](images/shoe.png)
ASICS Tarther Japan 累積 :
15280.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 07'40" | 00:20'06" |
4 | 05'27" | 00:25'33" |
5 | 05'03" | 00:30'36" |
6 | 04'37" | 00:35'13" |
7 | 04'26" | 00:39'39" |
8 | 04'41" | 00:44'20" |
9 | 07'53" | 00:52'13" |
9.3 | 05'45" | 00:53'59" |