24.0 km | 01:58:53 | 04:57/km日期: 2020-10-10 06:11 - 總爬升: 435 m - 平均心率: 147 - 卡路里: 1195 Cal - 平均步頻: 196
Pace: 06'25" / 06'00" / 05'43" / 04'47" / 05'03" / 04'45" / 04'43" / 05'06" / 05'10" / 05'18" / 05'56" / 05'03" / 04'58" / 04'40" / 04'37" / 04'50" / 04'53" / 04'56" / 05'34" / 04'27" / 04'15" / 03'59" / 03'29" / 04'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'56") | 1000 / 1000 |
2 | | 06'00" (+02'32") | 1000 / 2000 |
3 | | 05'42" (+02'14") | 1000 / 3000 |
4 | | 04'47" (+01'19") | 1000 / 4000 |
5 | | 05'03" (+01'35") | 1000 / 5000 |
6 | | 04'44" (+01'16") | 1000 / 6000 |
7 | | 04'43" (+01'15") | 1000 / 7000 |
8 | | 05'06" (+01'38") | 1000 / 8000 |
9 | | 05'10" (+01'42") | 1000 / 9000 |
10 | | 05'17" (+01'49") | 1000 / 10000 |
11 | | 05'56" (+02'28") | 1000 / 11000 |
12 | | 05'02" (+01'34") | 1000 / 12000 |
13 | | 04'58" (+01'30") | 1000 / 13000 |
14 | | 04'40" (+01'12") | 1000 / 14000 |
15 | | 04'37" (+01'09") | 1000 / 15000 |
16 | | 04'50" (+01'22") | 1000 / 16000 |
17 | | 04'51" (+01'23") | 1000 / 17000 |
18 | | 04'55" (+01'27") | 1000 / 18000 |
19 | | 05'33" (+02'05") | 1000 / 19000 |
20 | | 04'27" (+00'59") | 1000 / 20000 |
21 | | 04'15" (+00'47") | 1000 / 21000 |
22 | | 03'59" (+00'31") | 1000 / 22000 |
23 | | 03'28" | 1000 / 23000 |
24 | | 04'15" (+00'47") | 1000 / 24000 |
25 | | 03'49" (+00'21") | 8 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 579.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'00" | 00:12'25" |
3 | 05'43" | 00:18'08" |
4 | 04'47" | 00:22'55" |
5 | 05'03" | 00:27'58" |
6 | 04'45" | 00:32'43" |
7 | 04'43" | 00:37'26" |
8 | 05'06" | 00:42'32" |
9 | 05'10" | 00:47'42" |
10 | 05'18" | 00:53'00" |
11 | 05'56" | 00:58'56" |
12 | 05'03" | 01:03'59" |
13 | 04'58" | 01:08'57" |
14 | 04'40" | 01:13'37" |
15 | 04'37" | 01:18'14" |
16 | 04'50" | 01:23'04" |
17 | 04'53" | 01:27'57" |
18 | 04'56" | 01:32'53" |
19 | 05'34" | 01:38'27" |
20 | 04'27" | 01:42'54" |
21 | 04'15" | 01:47'09" |
22 | 03'59" | 01:51'08" |
23 | 03'29" | 01:54'37" |
24 | 04'16" | 01:58'53" |
24.0 | 03'54" | 01:58'55" |