21.5 km | 02:26:17 | 06:48/km日期: 2020-10-09 22:00 - 總爬升: 277 m - 平均心率: 163 - 卡路里: 2002 Cal - 平均步頻: 180
Pace: 06'08" / 06'26" / 07'07" / 07'31" / 07'41" / 06'43" / 05'48" / 05'46" / 05'51" / 06'30" / 06'37" / 06'45" / 07'19" / 07'24" / 07'06" / 07'19" / 06'27" / 08'04" / 06'43" / 06'09" / 07'11" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 192.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 07'07" | 00:19'41" |
| 4 | 07'31" | 00:27'12" |
| 5 | 07'41" | 00:34'53" |
| 6 | 06'43" | 00:41'36" |
| 7 | 05'48" | 00:47'24" |
| 8 | 05'46" | 00:53'10" |
| 9 | 05'51" | 00:59'01" |
| 10 | 06'30" | 01:05'31" |
| 11 | 06'37" | 01:12'08" |
| 12 | 06'45" | 01:18'53" |
| 13 | 07'19" | 01:26'12" |
| 14 | 07'24" | 01:33'36" |
| 15 | 07'06" | 01:40'42" |
| 16 | 07'19" | 01:48'01" |
| 17 | 06'27" | 01:54'28" |
| 18 | 08'04" | 02:02'32" |
| 19 | 06'43" | 02:09'15" |
| 20 | 06'09" | 02:15'24" |
| 21 | 07'11" | 02:22'35" |
| 21.5 | 07'34" | 02:26'17" |
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