19.8 km | 01:44:43 | 05:17/km日期: 2020-10-10 06:12 - 總爬升: 266 m - 平均心率: 135 - 卡路里: 1116 Cal - 平均步頻: 176
Pace: 06'24" / 05'58" / 07'36" / 05'22" / 05'08" / 04'35" / 04'26" / 04'31" / 08'13" / 05'43" / 06'05" / 05'17" / 05'12" / 05'19" / 05'16" / 05'12" / 05'04" / 04'55" / 04'46" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'59") | 1000 / 1000 |
2 | | 05'58" (+01'33") | 1000 / 2000 |
3 | | 06'12" (+01'47") | 1000 / 3000 |
4 | | 05'22" (+00'57") | 1000 / 4000 |
5 | | 05'07" (+00'42") | 1000 / 5000 |
6 | | 04'35" (+00'10") | 1000 / 6000 |
7 | | 04'25" | 1000 / 7000 |
8 | | 04'31" (+00'06") | 1000 / 8000 |
9 | | 05'51" (+01'26") | 1000 / 9000 |
10 | | 05'43" (+01'18") | 1000 / 10000 |
11 | | 06'04" (+01'39") | 1000 / 11000 |
12 | | 05'16" (+00'51") | 1000 / 12000 |
13 | | 05'12" (+00'47") | 1000 / 13000 |
14 | | 05'06" (+00'41") | 1000 / 14000 |
15 | | 05'15" (+00'50") | 1000 / 15000 |
16 | | 05'12" (+00'47") | 1000 / 16000 |
17 | | 05'04" (+00'39") | 1000 / 17000 |
18 | | 04'54" (+00'29") | 1000 / 18000 |
19 | | 04'45" (+00'20") | 1000 / 19000 |
20 | | 04'34" (+00'09") | 790 / 19790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 347.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'58" | 00:12'22" |
3 | 07'36" | 00:19'58" |
4 | 05'22" | 00:25'20" |
5 | 05'08" | 00:30'28" |
6 | 04'35" | 00:35'03" |
7 | 04'26" | 00:39'29" |
8 | 04'31" | 00:44'00" |
9 | 08'13" | 00:52'13" |
10 | 05'43" | 00:57'56" |
11 | 06'05" | 01:04'01" |
12 | 05'17" | 01:09'18" |
13 | 05'12" | 01:14'30" |
14 | 05'19" | 01:19'49" |
15 | 05'16" | 01:25'05" |
16 | 05'12" | 01:30'17" |
17 | 05'04" | 01:35'21" |
18 | 04'55" | 01:40'16" |
19 | 04'46" | 01:45'02" |
19.8 | 04'35" | 01:48'40" |