17.4 km | 02:00:11 | 06:53/km日期: 2020-10-10 05:16 - 總爬升: 602 m - 平均心率: 169 - 卡路里: 2031 Cal - 總步數: 21440 - 平均步頻: 178 - 平均步幅: 81 cm
Pace: 06'35" / 07'02" / 06'55" / 07'01" / 06'55" / 07'00" / 06'51" / 06'49" / 06'35" / 06'59" / 06'43" / 06'55" / 06'54" / 06'51" / 06'54" / 06'26" / 06'51" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'21") | 1001 / 1001 | 179 / 80 |
2 | | 07'06" (+00'33") | 1005 / 2007 | 182 / 76 |
3 | | 06'50" (+00'17") | 1004 / 3011 | 179 / 81 |
4 | | 07'08" (+00'35") | 1003 / 4015 | 180 / 77 |
5 | | 06'55" (+00'22") | 1004 / 5019 | 178 / 80 |
6 | | 07'02" (+00'29") | 1003 / 6023 | 177 / 79 |
7 | | 06'37" (+00'04") | 1003 / 7027 | 178 / 84 |
8 | | 06'54" (+00'21") | 1004 / 8031 | 177 / 81 |
9 | | 06'42" (+00'09") | 1007 / 9039 | 177 / 84 |
10 | | 07'01" (+00'28") | 1007 / 10047 | 176 / 80 |
11 | | 06'44" (+00'11") | 1076 / 11123 | 178 / 83 |
12 | | 06'36" (+00'03") | 1000 / 12123 | 178 / 84 |
13 | | 06'56" (+00'23") | 1004 / 13128 | 177 / 80 |
14 | | 06'48" (+00'15") | 1002 / 14131 | 176 / 83 |
15 | | 06'53" (+00'20") | 1004 / 15135 | 177 / 81 |
16 | | 06'33" | 1005 / 16141 | 176 / 86 |
17 | | 06'55" (+00'22") | 1023 / 17165 | 178 / 81 |
18 | | 05'29" | 430 / 17595 | 178 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 125.06 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'02" | 00:13'37" |
3 | 06'55" | 00:20'32" |
4 | 07'01" | 00:27'33" |
5 | 06'55" | 00:34'28" |
6 | 07'00" | 00:41'28" |
7 | 06'51" | 00:48'19" |
8 | 06'49" | 00:55'08" |
9 | 06'35" | 01:01'43" |
10 | 06'59" | 01:08'42" |
11 | 06'43" | 01:15'25" |
12 | 06'55" | 01:22'20" |
13 | 06'54" | 01:29'14" |
14 | 06'51" | 01:36'05" |
15 | 06'54" | 01:42'59" |
16 | 06'26" | 01:49'25" |
17 | 06'51" | 01:56'16" |
17.4 | 09'05" | 02:00'11" |