24.5 km | 02:36:57 | 06:25/km日期: 2014-11-15 05:35 - 總爬升: 249 m - 地點: 台中 - 卡路里: 1387 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'19" / 05'53" / 06'07" / 05'51" / 08'12" / 06'33" / 06'32" / 06'13" / 06'40" / 06'40" / 07'17" / 07'12" / 20'46" / 05'54" / 05'15" / 11'26" / 05'53" / 06'13" / 06'16" / 06'33" / 06'15" / 06'48" / 06'29" / 06'49" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'04") | 1000 / 1000 |
2 | | 05'53" (+00'39") | 1000 / 2000 |
3 | | 06'06" (+00'52") | 1000 / 3000 |
4 | | 05'51" (+00'37") | 1000 / 4000 |
5 | | 08'11" (+02'57") | 1000 / 5000 |
6 | | 06'32" (+01'18") | 1000 / 6000 |
7 | | 06'32" (+01'18") | 1000 / 7000 |
8 | | 06'12" (+00'58") | 1000 / 8000 |
9 | | 06'40" (+01'26") | 1000 / 9000 |
10 | | 06'40" (+01'26") | 1000 / 10000 |
11 | | 07'17" (+02'03") | 1000 / 11000 |
12 | | 07'11" (+01'57") | 1000 / 12000 |
13 | | 06'49" (+01'35") | 1000 / 13000 |
14 | | 05'54" (+00'40") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'19" (+00'05") | 1000 / 16000 |
17 | | 05'53" (+00'39") | 1000 / 17000 |
18 | | 06'13" (+00'59") | 1000 / 18000 |
19 | | 06'15" (+01'01") | 1000 / 19000 |
20 | | 06'33" (+01'19") | 1000 / 20000 |
21 | | 06'15" (+01'01") | 1000 / 21000 |
22 | | 06'48" (+01'34") | 1000 / 22000 |
23 | | 06'28" (+01'14") | 1000 / 23000 |
24 | | 06'49" (+01'35") | 1000 / 24000 |
25 | | 06'20" (+01'06") | 458 / 24458 |
最後2K左右發現左膝稍有不適,下午開始痛起來了 @@
應該是中ITBS了 XD
11月累積里程 :
108.73 km ASICS GT-2000 2 累積 :
998.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'53" | 00:12'12" |
3 | 06'07" | 00:18'19" |
4 | 05'51" | 00:24'10" |
5 | 08'12" | 00:32'22" |
6 | 06'33" | 00:38'55" |
7 | 06'32" | 00:45'27" |
8 | 06'13" | 00:51'40" |
9 | 06'40" | 00:58'20" |
10 | 06'40" | 01:05'00" |
11 | 07'17" | 01:12'17" |
12 | 07'12" | 01:19'29" |
13 | 20'46" | 01:40'15" |
14 | 05'54" | 01:46'09" |
15 | 05'15" | 01:51'24" |
16 | 11'26" | 02:02'50" |
17 | 05'53" | 02:08'43" |
18 | 06'13" | 02:14'56" |
19 | 06'16" | 02:21'12" |
20 | 06'33" | 02:27'45" |
21 | 06'15" | 02:34'00" |
22 | 06'48" | 02:40'48" |
23 | 06'29" | 02:47'17" |
24 | 06'49" | 02:54'06" |
24.5 | 06'21" | 02:57'01" |