| 全馬 | 04:35:04 | 06:31/km | 第95馬官方成績 | 日期 | 2014-11-15 | 成績 | 04:35:04 | 總名次 | - / - | 分組名次 | 5 / 21 | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" | 01:02'19" | | 00:32'25" (+02'31") | | 00:33'23" (+03'29") | 01:03'56" (+01'37") | | 00:30'33" (+00'39") | | 00:31'49" (+01'55") | 01:08'36" (+06'17") | | 00:36'47" (+06'53") | | 00:35'07" (+05'13") | 01:16'02" (+13'43") | | 00:40'55" (+11'01") | |
日期: 2014-11-15 07:00 - 總爬升: 452 m - 地點: 苗栗聯合大學 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 3007 Cal - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+01'21") | 1004 / 1004 | 2 | | 05'43" (+00'32") | 993 / 1998 | 3 | | 06'22" (+01'11") | 1007 / 3005 | 4 | | 06'03" (+00'52") | 1020 / 4026 | 5 | | 05'11" | 986 / 5013 |
6 | | 06'22" (+01'11") | 1013 / 6026 | 7 | | 05'39" (+00'28") | 1008 / 7034 | 8 | | 05'34" (+00'23") | 999 / 8034 | 9 | | 05'43" (+00'32") | 1003 / 9037 | 10 | | 09'11" (+04'00") | 1008 / 10045 | 11 | | 06'41" (+01'30") | 1005 / 11051 | 12 | | 07'28" (+02'17") | 1005 / 12056 | 13 | | 06'47" (+01'36") | 1012 / 13069 | 14 | | 07'04" (+01'53") | 1002 / 14071 | 15 | | 05'15" (+00'04") | 1011 / 15082 | 16 | | 05'49" (+00'38") | 1010 / 16092 | 17 | | 06'40" (+01'29") | 1003 / 17095 | 18 | | 06'03" (+00'52") | 1017 / 18113 | 19 | | 05'51" (+00'40") | 1011 / 19124 | 20 | | 06'00" (+00'49") | 996 / 20120 | 21 | | 06'36" (+01'25") | 1010 / 21131 | 22 | | 06'15" (+01'04") | 1006 / 22137 | 23 | | 06'15" (+01'04") | 1011 / 23149 | 24 | | 06'09" (+00'58") | 1000 / 24149 | 25 | | 06'35" (+01'24") | 1010 / 25160 | 26 | | 06'50" (+01'39") | 1010 / 26171 | 27 | | 10'34" (+05'23") | 1003 / 27175 | 28 | | 06'03" (+00'52") | 1000 / 28175 | 29 | | 06'05" (+00'54") | 1011 / 29187 | 30 | | 07'44" (+02'33") | 1011 / 30199 | 31 | | 06'09" (+00'58") | 1003 / 31203 | 32 | | 07'33" (+02'22") | 1012 / 32215 | 33 | | 06'45" (+01'34") | 1002 / 33217 | 34 | | 07'03" (+01'52") | 1004 / 34222 | 35 | | 07'37" (+02'26") | 1003 / 35225 | 36 | | 09'33" (+04'22") | 1007 / 36232 | 37 | | 08'33" (+03'22") | 1000 / 37233 | 38 | | 07'13" (+02'02") | 1011 / 38244 | 39 | | 07'27" (+02'16") | 1002 / 39246 | 40 | | 08'03" (+02'52") | 1012 / 40259 | 41 | | 13'31" (+08'20") | 644 / 40903 |
賽前宣言: 應該不會遇到神奇的事吧! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 326.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 05'44" | 00:12'18" | 3 | 06'22" | 00:18'40" | 4 | 06'03" | 00:24'43" | 5 | 05'11" | 00:29'54" | 6 | 06'24" | 00:36'18" | 7 | 05'37" | 00:41'55" | 8 | 05'35" | 00:47'30" | 9 | 05'47" | 00:53'17" | 10 | 09'02" | 01:02'19" | 11 | 06'48" | 01:09'07" | 12 | 07'31" | 01:16'38" | 13 | 06'44" | 01:23'22" | 14 | 07'12" | 01:30'34" | 15 | 05'08" | 01:35'42" | 16 | 05'54" | 01:41'36" | 17 | 06'41" | 01:48'17" | 18 | 06'03" | 01:54'20" | 19 | 05'54" | 02:00'14" | 20 | 06'01" | 02:06'15" | 21 | 06'35" | 02:12'50" | 22 | 06'13" | 02:19'03" | 23 | 06'21" | 02:25'24" | 24 | 06'03" | 02:31'27" | 25 | 06'37" | 02:38'04" | 26 | 06'19" | 02:44'23" | 27 | 09'53" | 02:54'16" | 28 | 07'25" | 03:01'41" | 29 | 05'49" | 03:07'30" | 30 | 07'21" | 03:14'51" | 31 | 06'51" | 03:21'42" | 32 | 07'21" | 03:29'03" | 33 | 06'47" | 03:35'50" | 34 | 06'55" | 03:42'45" | 35 | 07'13" | 03:49'58" | 36 | 09'06" | 03:59'04" | 37 | 09'31" | 04:08'35" | 38 | 07'11" | 04:15'46" | 39 | 07'33" | 04:23'19" | 40 | 07'34" | 04:30'53" | 40.6 | 17'11" | 04:41'51" |
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