25.2 km | 02:22:05 | 05:37/km日期: 2020-10-09 05:28 - 地點: 桃林鐵路 - 天氣: 天涼很爽 - 平均心率: 135 - 卡路里: 1284 Cal - 平均步頻: 178
Pace: 06'18" / 05'51" / 05'53" / 15'50" / 06'33" / 06'09" / 06'12" / 06'00" / 05'51" / 05'59" / 06'29" / 05'53" / 05'37" / 09'34" / 05'11" / 05'04" / 04'47" / 04'55" / 04'45" / 04'53" / 04'50" / 05'04" / 05'06" / 06'18" / 05'35" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'33") | 1000 / 1000 |
2 | | 05'50" (+01'05") | 1000 / 2000 |
3 | | 05'53" (+01'08") | 1000 / 3000 |
4 | | 06'25" (+01'40") | 1000 / 4000 |
5 | | 06'33" (+01'48") | 1000 / 5000 |
6 | | 06'08" (+01'23") | 1000 / 6000 |
7 | | 06'11" (+01'26") | 1000 / 7000 |
8 | | 06'00" (+01'15") | 1000 / 8000 |
9 | | 05'51" (+01'06") | 1000 / 9000 |
10 | | 05'58" (+01'13") | 1000 / 10000 |
11 | | 06'28" (+01'43") | 1000 / 11000 |
12 | | 05'52" (+01'07") | 1000 / 12000 |
13 | | 05'37" (+00'52") | 1000 / 13000 |
14 | | 05'22" (+00'37") | 1000 / 14000 |
15 | | 05'10" (+00'25") | 1000 / 15000 |
16 | | 05'03" (+00'18") | 1000 / 16000 |
17 | | 04'47" (+00'02") | 1000 / 17000 |
18 | | 04'54" (+00'09") | 1000 / 18000 |
19 | | 04'45" | 1000 / 19000 |
20 | | 04'53" (+00'08") | 1000 / 20000 |
21 | | 04'49" (+00'04") | 1000 / 21000 |
22 | | 05'04" (+00'19") | 1000 / 22000 |
23 | | 05'05" (+00'20") | 1000 / 23000 |
24 | | 05'50" (+01'05") | 1000 / 24000 |
25 | | 05'35" (+00'50") | 1000 / 25000 |
26 | | 06'09" (+01'24") | 247 / 25247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
267.84 km NIKE Zoom Fly 3 累積 :
2575.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'51" | 00:12'09" |
3 | 05'53" | 00:18'02" |
4 | 15'50" | 00:33'52" |
5 | 06'33" | 00:40'25" |
6 | 06'09" | 00:46'34" |
7 | 06'12" | 00:52'46" |
8 | 06'00" | 00:58'46" |
9 | 05'51" | 01:04'37" |
10 | 05'59" | 01:10'36" |
11 | 06'29" | 01:17'05" |
12 | 05'53" | 01:22'58" |
13 | 05'37" | 01:28'35" |
14 | 09'34" | 01:38'09" |
15 | 05'11" | 01:43'20" |
16 | 05'04" | 01:48'24" |
17 | 04'47" | 01:53'11" |
18 | 04'55" | 01:58'06" |
19 | 04'45" | 02:02'51" |
20 | 04'53" | 02:07'44" |
21 | 04'50" | 02:12'34" |
22 | 05'04" | 02:17'38" |
23 | 05'06" | 02:22'44" |
24 | 06'18" | 02:29'02" |
25 | 05'35" | 02:34'37" |
25.2 | 06'08" | 02:36'08" |