4.0 km | 00:22:31 | 05:36/km日期: 2020-10-08 12:05 - 平均心率: 142 - 卡路里: 220 Cal - 平均步頻: 174
Pace: 05'31" / 05'21" / 05'12" / 05'50" / 52'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'14") | 190 / 190 |
2 | | 06'55" (+03'20") | 229 / 419 |
3 | | 04'30" (+00'55") | 138 / 558 |
4 | | 06'20" (+02'45") | 179 / 737 |
5 | | 04'01" (+00'26") | 142 / 879 |
6 | | 07'11" (+03'36") | 157 / 1037 |
7 | | 04'00" (+00'25") | 144 / 1181 |
8 | | 06'35" (+03'00") | 166 / 1347 |
9 | | 03'45" (+00'10") | 148 / 1496 |
10 | | 06'37" (+03'02") | 160 / 1657 |
11 | | 04'07" (+00'32") | 146 / 1803 |
12 | | 06'21" (+02'46") | 158 / 1962 |
13 | | 04'13" (+00'38") | 145 / 2107 |
14 | | 06'12" (+02'37") | 151 / 2259 |
15 | | 04'13" (+00'38") | 150 / 2409 |
16 | | 06'10" (+02'35") | 151 / 2561 |
17 | | 04'20" (+00'45") | 146 / 2707 |
18 | | 06'07" (+02'32") | 161 / 2868 |
19 | | 04'25" (+00'50") | 146 / 3015 |
20 | | 06'18" (+02'43") | 159 / 3174 |
21 | | 04'22" (+00'47") | 148 / 3323 |
22 | | 06'27" (+02'52") | 159 / 3483 |
23 | | 04'25" (+00'50") | 152 / 3635 |
24 | | 06'40" (+03'05") | 165 / 3800 |
25 | | 03'35" | 144 / 3945 |
26 | | 21'48" (+18'13") | 66 / 4012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 102.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'12" | 00:16'04" |
4 | 05'50" | 00:21'54" |
4.0 | 51'34" | 00:22'32" |