21.1 km | 01:53:37 | 05:22/km日期: 2020-10-08 08:46 - 平均心率: 137 - 卡路里: 1253 Cal - 平均步頻: 176
Pace: 05'33" / 06'57" / 06'42" / 05'23" / 05'14" / 05'18" / 05'16" / 11'57" / 09'27" / 05'23" / 05'42" / 05'45" / 05'34" / 05'37" / 06'54" / 05'45" / 05'05" / 05'25" / 05'02" / 04'49" / 04'23" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'04") | 1609 / 1609 |
2 | | 05'18" (+00'45") | 1609 / 3218 |
3 | | 05'21" (+00'48") | 1609 / 4828 |
4 | | 05'17" (+00'44") | 1609 / 6437 |
5 | | 05'25" (+00'52") | 1609 / 8046 |
6 | | 05'36" (+01'03") | 1609 / 9656 |
7 | | 05'40" (+01'07") | 1609 / 11265 |
8 | | 05'39" (+01'06") | 1609 / 12874 |
9 | | 05'34" (+01'01") | 1609 / 14484 |
10 | | 05'47" (+01'14") | 1609 / 16093 |
11 | | 05'13" (+00'40") | 1609 / 17702 |
12 | | 05'04" (+00'31") | 1609 / 19312 |
13 | | 04'33" | 1609 / 20921 |
14 | | 03'46" | 191 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
250.33 km 耐吉 turbo 2 累積 :
8070.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'57" | 00:12'30" |
3 | 06'42" | 00:19'12" |
4 | 05'23" | 00:24'35" |
5 | 05'14" | 00:29'49" |
6 | 05'18" | 00:35'07" |
7 | 05'16" | 00:40'23" |
8 | 11'57" | 00:52'20" |
9 | 09'27" | 01:01'47" |
10 | 05'23" | 01:07'10" |
11 | 05'42" | 01:12'52" |
12 | 05'45" | 01:18'37" |
13 | 05'34" | 01:24'11" |
14 | 05'37" | 01:29'48" |
15 | 06'54" | 01:36'42" |
16 | 05'45" | 01:42'27" |
17 | 05'05" | 01:47'32" |
18 | 05'25" | 01:52'57" |
19 | 05'02" | 01:57'59" |
20 | 04'49" | 02:02'48" |
21 | 04'23" | 02:07'11" |
21.1 | 03'05" | 02:07'32" |