10.2 km | 00:41:11 | 04:02/km日期: 2020-10-08 06:13 - 平均心率: 157 - 卡路里: 615 Cal - 平均步頻: 184
Pace: 04'13" / 04'14" / 04'06" / 04'04" / 04'00" / 04'02" / 04'01" / 04'02" / 04'00" / 03'50" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'30") | 414 / 414 |
2 | | 04'14" (+00'32") | 408 / 823 |
3 | | 04'11" (+00'29") | 405 / 1228 |
4 | | 04'16" (+00'34") | 401 / 1630 |
5 | | 04'13" (+00'31") | 406 / 2036 |
6 | | 04'07" (+00'25") | 407 / 2444 |
7 | | 04'06" (+00'24") | 409 / 2854 |
8 | | 04'03" (+00'21") | 406 / 3260 |
9 | | 04'02" (+00'20") | 403 / 3664 |
10 | | 04'02" (+00'20") | 408 / 4073 |
11 | | 04'02" (+00'20") | 408 / 4481 |
12 | | 03'58" (+00'16") | 406 / 4888 |
13 | | 03'57" (+00'15") | 408 / 5296 |
14 | | 04'02" (+00'20") | 404 / 5700 |
15 | | 04'05" (+00'23") | 403 / 6104 |
16 | | 04'02" (+00'20") | 408 / 6512 |
17 | | 03'58" (+00'16") | 410 / 6923 |
18 | | 04'02" (+00'20") | 400 / 7323 |
19 | | 04'01" (+00'19") | 404 / 7728 |
20 | | 04'01" (+00'19") | 405 / 8134 |
21 | | 04'00" (+00'18") | 402 / 8537 |
22 | | 03'57" (+00'15") | 403 / 8941 |
23 | | 03'54" (+00'12") | 404 / 9345 |
24 | | 03'50" (+00'08") | 408 / 9754 |
25 | | 03'42" | 404 / 10158 |
26 | | 05'35" (+01'53") | 14 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 268.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'14" | 00:08'27" |
3 | 04'06" | 00:12'33" |
4 | 04'04" | 00:16'37" |
5 | 04'00" | 00:20'37" |
6 | 04'02" | 00:24'39" |
7 | 04'01" | 00:28'40" |
8 | 04'02" | 00:32'42" |
9 | 04'00" | 00:36'42" |
10 | 03'50" | 00:40'32" |
10.2 | 03'50" | 00:41'12" |