30.2 km | 04:14:09 | 08:24/km日期: 2014-01-26 09:11 - 總爬升: 711 m - 卡路里: 1361 Cal - 溫度: 16°C - 濕度: 78%
Pace: 08'14" / 08'01" / 09'00" / 09'44" / 07'46" / 08'32" / 10'33" / 10'26" / 07'19" / 07'20" / 08'00" / 06'50" / 06'49" / 09'01" / 08'33" / 11'37" / 07'09" / 07'10" / 07'21" / 08'20" / 07'19" / 11'44" / 14'26" / 06'30" / 11'42" / 06'09" / 06'59" / 06'09" / 06'31" / 06'39" / 09'19" /
1月累積里程 : 93.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'01" | 00:16'15" |
3 | 09'00" | 00:25'15" |
4 | 09'44" | 00:34'59" |
5 | 07'46" | 00:42'45" |
6 | 08'32" | 00:51'17" |
7 | 10'33" | 01:01'50" |
8 | 10'26" | 01:12'16" |
9 | 07'19" | 01:19'35" |
10 | 07'20" | 01:26'55" |
11 | 08'00" | 01:34'55" |
12 | 06'50" | 01:41'45" |
13 | 06'49" | 01:48'34" |
14 | 09'01" | 01:57'35" |
15 | 08'33" | 02:06'08" |
16 | 11'37" | 02:17'45" |
17 | 07'09" | 02:24'54" |
18 | 07'10" | 02:32'04" |
19 | 07'21" | 02:39'25" |
20 | 08'20" | 02:47'45" |
21 | 07'19" | 02:55'04" |
22 | 11'44" | 03:06'48" |
23 | 14'26" | 03:21'14" |
24 | 06'30" | 03:27'44" |
25 | 11'42" | 03:39'26" |
26 | 06'09" | 03:45'35" |
27 | 06'59" | 03:52'34" |
28 | 06'09" | 03:58'43" |
29 | 06'31" | 04:05'14" |
30 | 06'39" | 04:11'53" |
30.3 | 07'19" | 04:14'09" |