21.1 km | 02:15:20 | 06:24/km日期: 2020-10-07 17:30 - 卡路里: 1416 Cal - 平均步頻: 184
Pace: 06'20" / 06'16" / 06'13" / 06'26" / 06'29" / 06'32" / 06'33" / 06'26" / 06'33" / 06'27" / 06'30" / 06'55" / 06'25" / 06'19" / 06'20" / 06'31" / 06'26" / 06'24" / 06'41" / 06'25" / 06'05" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'16") | 1000 / 1000 |
2 | | 06'15" (+00'11") | 1000 / 2000 |
3 | | 06'12" (+00'08") | 1000 / 3000 |
4 | | 06'25" (+00'21") | 1000 / 4000 |
5 | | 06'29" (+00'25") | 1000 / 5000 |
6 | | 06'31" (+00'27") | 1000 / 6000 |
7 | | 06'33" (+00'29") | 1000 / 7000 |
8 | | 06'25" (+00'21") | 1000 / 8000 |
9 | | 06'32" (+00'28") | 1000 / 9000 |
10 | | 06'26" (+00'22") | 1000 / 10000 |
11 | | 06'30" (+00'26") | 1000 / 11000 |
12 | | 06'13" (+00'09") | 1000 / 12000 |
13 | | 06'24" (+00'20") | 1000 / 13000 |
14 | | 06'19" (+00'15") | 1000 / 14000 |
15 | | 06'19" (+00'15") | 1000 / 15000 |
16 | | 06'31" (+00'27") | 1000 / 16000 |
17 | | 06'25" (+00'21") | 1000 / 17000 |
18 | | 06'23" (+00'19") | 1000 / 18000 |
19 | | 06'41" (+00'37") | 1000 / 19000 |
20 | | 06'25" (+00'21") | 1000 / 20000 |
21 | | 06'04" | 1000 / 21000 |
22 | | 05'57" | 130 / 21130 |
10月累積里程 : 472.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'13" | 00:18'49" |
4 | 06'26" | 00:25'15" |
5 | 06'29" | 00:31'44" |
6 | 06'32" | 00:38'16" |
7 | 06'33" | 00:44'49" |
8 | 06'26" | 00:51'15" |
9 | 06'33" | 00:57'48" |
10 | 06'27" | 01:04'15" |
11 | 06'30" | 01:10'45" |
12 | 06'55" | 01:17'40" |
13 | 06'25" | 01:24'05" |
14 | 06'19" | 01:30'24" |
15 | 06'20" | 01:36'44" |
16 | 06'31" | 01:43'15" |
17 | 06'26" | 01:49'41" |
18 | 06'24" | 01:56'05" |
19 | 06'41" | 02:02'46" |
20 | 06'25" | 02:09'11" |
21 | 06'05" | 02:15'16" |
21.1 | 05'53" | 02:16'02" |