10.0 km | 00:53:35 | 05:20/km日期: 2020-10-06 08:26 - 平均心率: 140 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 05'33" / 05'19" / 05'19" / 05'16" / 05'18" / 05'18" / 05'18" / 05'16" / 05'20" / 05'30" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'19") | 1000 / 1000 |
2 | | 05'18" (+00'03") | 1000 / 2000 |
3 | | 05'19" (+00'04") | 1000 / 3000 |
4 | | 05'16" (+00'01") | 1000 / 4000 |
5 | | 05'17" (+00'02") | 1000 / 5000 |
6 | | 05'18" (+00'03") | 1000 / 6000 |
7 | | 05'18" (+00'03") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'19" (+00'04") | 1000 / 9000 |
10 | | 05'29" (+00'14") | 1000 / 10000 |
11 | | 04'56" | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
267.84 km NIKE Zoom Fly 3 累積 :
2575.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'19" | 00:16'11" |
4 | 05'16" | 00:21'27" |
5 | 05'18" | 00:26'45" |
6 | 05'18" | 00:32'03" |
7 | 05'18" | 00:37'21" |
8 | 05'16" | 00:42'37" |
9 | 05'20" | 00:47'57" |
10 | 05'30" | 00:53'27" |
10.0 | 04'42" | 00:53'35" |