24.8 km | 03:21:56 | 08:08/km日期: 2014-10-04 05:39 - 總爬升: 493 m - 平均心率: 53 - 卡路里: 2099 Cal - 溫度: 24°C - 濕度: 47%
Pace: 07'30" / 07'43" / 07'31" / 08'16" / 08'13" / 07'57" / 07'48" / 07'58" / 07'50" / 09'11" / 08'22" / 09'25" / 10'14" / 06'29" / 06'42" / 07'08" / 07'34" / 07'32" / 08'40" / 08'58" / 08'25" / 09'19" / 08'31" / 08'06" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" | 75 / 75 |
2 | | 08'05" | 24872 / 24947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 109.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'43" | 00:15'13" |
3 | 07'31" | 00:22'44" |
4 | 08'16" | 00:31'00" |
5 | 08'13" | 00:39'13" |
6 | 07'57" | 00:47'10" |
7 | 07'48" | 00:54'58" |
8 | 07'58" | 01:02'56" |
9 | 07'50" | 01:10'46" |
10 | 09'11" | 01:19'57" |
11 | 08'22" | 01:28'19" |
12 | 09'25" | 01:37'44" |
13 | 10'14" | 01:47'58" |
14 | 06'29" | 01:54'27" |
15 | 06'42" | 02:01'09" |
16 | 07'08" | 02:08'17" |
17 | 07'34" | 02:15'51" |
18 | 07'32" | 02:23'23" |
19 | 08'40" | 02:32'03" |
20 | 08'58" | 02:41'01" |
21 | 08'25" | 02:49'26" |
22 | 09'19" | 02:58'45" |
23 | 08'31" | 03:07'16" |
24 | 08'06" | 03:15'22" |
24.8 | 08'05" | 03:21'56" |