48.4 km | 09:34:13 | 11:52/km日期: 2020-10-04 09:36 - 總爬升: 967 m - 平均心率: 137 - 卡路里: 3189 Cal - 平均步頻: 130
Pace: 06'14" / 06'48" / 07'19" / 07'15" / 07'08" / 08'01" / 08'12" / 07'35" / 08'52" / 09'44" / 06'53" / 10'45" / 07'14" / 08'36" / 16'52" / 04'57" / 10'40" / 02'06" / 05'40" / 09'55" / 06'57" / 10'02" / 27'33" / 00'01" / 08'15" / 12'18" / 12'26" / 13'11" / 34'26" / 19'13" / 25'09" / 29'07" / 21'57" / 12'23" / 12'57" / 13'47" / 16'10" / 14'02" / 38'11" / 13'05" / 13'20" / 14'54" / 14'32" / 16'00" / 13'00" / 13'30" / 12'06" / 10'22" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'47") | 1000 / 1000 |
2 | | 06'48" (+01'24") | 1000 / 2000 |
3 | | 07'18" (+01'54") | 1000 / 3000 |
4 | | 07'15" (+01'51") | 1000 / 4000 |
5 | | 07'08" (+01'44") | 1000 / 5000 |
6 | | 08'00" (+02'36") | 1000 / 6000 |
7 | | 08'12" (+02'48") | 1000 / 7000 |
8 | | 07'35" (+02'11") | 1000 / 8000 |
9 | | 08'51" (+03'27") | 1000 / 9000 |
10 | | 09'44" (+04'20") | 1000 / 10000 |
11 | | 06'53" (+01'29") | 1000 / 11000 |
12 | | 10'44" (+05'20") | 1000 / 12000 |
13 | | 07'14" (+01'50") | 1000 / 13000 |
14 | | 08'35" (+03'11") | 1000 / 14000 |
15 | | 10'07" (+04'43") | 1000 / 15000 |
16 | | 11'43" (+06'19") | 1000 / 16000 |
17 | | 06'52" (+01'28") | 1000 / 17000 |
18 | | 05'52" (+00'28") | 1000 / 18000 |
19 | | 05'24" | 1000 / 19000 |
20 | | 10'11" (+04'47") | 1000 / 20000 |
21 | | 06'57" (+01'33") | 1000 / 21000 |
22 | | 10'01" (+04'37") | 1000 / 22000 |
23 | | 10'54" (+05'30") | 1000 / 23000 |
24 | | 12'25" (+07'01") | 1000 / 24000 |
25 | | 12'28" (+07'04") | 1000 / 25000 |
26 | | 12'18" (+06'54") | 1000 / 26000 |
27 | | 12'26" (+07'02") | 1000 / 27000 |
28 | | 13'10" (+07'46") | 1000 / 28000 |
29 | | 16'51" (+11'27") | 1000 / 29000 |
30 | | 19'13" (+13'49") | 1000 / 30000 |
31 | | 25'08" (+19'44") | 1000 / 31000 |
32 | | 29'07" (+23'43") | 1000 / 32000 |
33 | | 21'57" (+16'33") | 1000 / 33000 |
34 | | 12'22" (+06'58") | 1000 / 34000 |
35 | | 12'57" (+07'33") | 1000 / 35000 |
36 | | 13'46" (+08'22") | 1000 / 36000 |
37 | | 16'10" (+10'46") | 1000 / 37000 |
38 | | 14'02" (+08'38") | 1000 / 38000 |
39 | | 17'41" (+12'17") | 1000 / 39000 |
40 | | 13'04" (+07'40") | 1000 / 40000 |
41 | | 13'20" (+07'56") | 1000 / 41000 |
42 | | 14'53" (+09'29") | 1000 / 42000 |
43 | | 14'32" (+09'08") | 1000 / 43000 |
44 | | 14'49" (+09'25") | 1000 / 44000 |
45 | | 13'00" (+07'36") | 1000 / 45000 |
46 | | 13'29" (+08'05") | 1000 / 46000 |
47 | | 12'06" (+06'42") | 1000 / 47000 |
48 | | 10'22" (+04'58") | 1000 / 48000 |
49 | | 10'40" (+05'16") | 359 / 48359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 142.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'48" | 00:13'02" |
3 | 07'19" | 00:20'21" |
4 | 07'15" | 00:27'36" |
5 | 07'08" | 00:34'44" |
6 | 08'01" | 00:42'45" |
7 | 08'12" | 00:50'57" |
8 | 07'35" | 00:58'32" |
9 | 08'52" | 01:07'24" |
10 | 09'44" | 01:17'08" |
11 | 06'53" | 01:24'01" |
12 | 10'45" | 01:34'46" |
13 | 07'14" | 01:42'00" |
14 | 08'36" | 01:50'36" |
15 | 16'52" | 02:07'28" |
16 | 04'57" | 02:12'25" |
17 | 10'40" | 02:23'05" |
18 | 02'06" | 02:25'11" |
19 | 05'40" | 02:30'51" |
20 | 09'55" | 02:40'46" |
21 | 06'57" | 02:47'43" |
22 | 10'02" | 02:57'45" |
23 | 27'33" | 03:25'18" |
24 | 00'01" | 03:25'19" |
25 | 08'15" | 03:33'34" |
26 | 12'18" | 03:45'52" |
27 | 12'26" | 03:58'18" |
28 | 13'11" | 04:11'29" |
29 | 34'26" | 04:45'55" |
30 | 19'13" | 05:05'08" |
31 | 25'09" | 05:30'17" |
32 | 29'07" | 05:59'24" |
33 | 21'57" | 06:21'21" |
34 | 12'23" | 06:33'44" |
35 | 12'57" | 06:46'41" |
36 | 13'47" | 07:00'28" |
37 | 16'10" | 07:16'38" |
38 | 14'02" | 07:30'40" |
39 | 38'11" | 08:08'51" |
40 | 13'05" | 08:21'56" |
41 | 13'20" | 08:35'16" |
42 | 14'54" | 08:50'10" |
43 | 14'32" | 09:04'42" |
44 | 16'00" | 09:20'42" |
45 | 13'00" | 09:33'42" |
46 | 13'30" | 09:47'12" |
47 | 12'06" | 09:59'18" |
48 | 10'22" | 10:09'40" |
48.4 | 13'11" | 10:14'25" |