9.3 km | 01:19:48 | 08:36/km日期: 2020-10-04 10:00 - 平均心率: 129 - 卡路里: 658 Cal - 平均步頻: 158
Pace: 08'01" / 08'40" / 11'14" / 08'41" / 09'11" / 21'05" / 07'15" / 11'57" / 11'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'33") | 1000 / 1000 |
| 2 | | 07'19" (+00'35") | 1000 / 2000 |
| 3 | | 07'21" (+00'37") | 1000 / 3000 |
| 4 | | 07'59" (+01'15") | 1000 / 4000 |
| 5 | | 07'49" (+01'05") | 1000 / 5000 |
| 6 | | 18'51" (+12'07") | 1000 / 6000 |
| 7 | | 07'15" (+00'31") | 1000 / 7000 |
| 8 | | 07'43" (+00'59") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 05'26" | 265 / 9265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 132.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'40" | 00:16'41" |
| 3 | 11'14" | 00:27'55" |
| 4 | 08'41" | 00:36'36" |
| 5 | 09'11" | 00:45'47" |
| 6 | 21'05" | 01:06'52" |
| 7 | 07'15" | 01:14'07" |
| 8 | 11'57" | 01:26'04" |
| 9 | 11'36" | 01:37'40" |
| 9.3 | 05'27" | 01:39'07" |
展開計圈分析
留言 
Replay
