21.1 km | 02:00:17 | 05:41/km日期: 2014-11-15 05:58 - 地點: 屏東體育場 - 天氣: 陰天吹微風 - 卡路里: 913 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'30" / 05'44" / 06'10" / 05'38" / 05'31" / 05'28" / 05'24" / 05'42" / 05'34" / 05'53" / 05'55" / 05'32" / 05'42" / 05'43" / 05'53" / 05'48" / 05'41" / 05'45" / 05'40" / 05'51" / 05'27" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'01") | 992 / 992 |
2 | | 05'46" (+00'21") | 1011 / 2004 |
3 | | 06'08" (+00'43") | 1002 / 3006 |
4 | | 05'38" (+00'13") | 999 / 4006 |
5 | | 05'30" (+00'05") | 1002 / 5009 |
6 | | 05'26" (+00'01") | 1003 / 6012 |
7 | | 05'25" | 996 / 7009 |
8 | | 05'40" (+00'15") | 1005 / 8015 |
9 | | 05'35" (+00'10") | 994 / 9010 |
10 | | 05'52" (+00'27") | 1015 / 10026 |
11 | | 05'55" (+00'30") | 998 / 11024 |
12 | | 05'31" (+00'06") | 1005 / 12030 |
13 | | 05'43" (+00'18") | 993 / 13023 |
14 | | 05'43" (+00'18") | 1001 / 14025 |
15 | | 05'53" (+00'28") | 999 / 15024 |
16 | | 05'47" (+00'22") | 1014 / 16038 |
17 | | 05'39" (+00'14") | 1001 / 17040 |
18 | | 05'46" (+00'21") | 996 / 18037 |
19 | | 05'42" (+00'17") | 1009 / 19047 |
20 | | 05'47" (+00'22") | 905 / 19952 |
21 | | 05'29" (+00'04") | 1003 / 20956 |
22 | | 05'47" (+00'22") | 178 / 21134 |
晨跑第四次21k自主訓練,還是在16k後硬撐完!!痛苦Y
11月累積里程 : 300.12 km
Android - Sony C5502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'44" | 00:11'14" |
3 | 06'10" | 00:17'24" |
4 | 05'38" | 00:23'02" |
5 | 05'31" | 00:28'33" |
6 | 05'28" | 00:34'01" |
7 | 05'24" | 00:39'25" |
8 | 05'42" | 00:45'07" |
9 | 05'34" | 00:50'41" |
10 | 05'53" | 00:56'34" |
11 | 05'55" | 01:02'29" |
12 | 05'32" | 01:08'01" |
13 | 05'42" | 01:13'43" |
14 | 05'43" | 01:19'26" |
15 | 05'53" | 01:25'19" |
16 | 05'48" | 01:31'07" |
17 | 05'41" | 01:36'48" |
18 | 05'45" | 01:42'33" |
19 | 05'40" | 01:48'13" |
20 | 05'51" | 01:54'04" |
21 | 05'27" | 01:59'31" |
21.1 | 05'42" | 02:00'17" |