18.1 km | 01:47:21 | 05:55/km日期: 2014-11-09 07:01 - 卡路里: 979 Cal
Pace: 06'05" / 05'53" / 06'02" / 06'13" / 05'53" / 05'49" / 05'43" / 05'51" / 05'54" / 05'48" / 06'01" / 06'04" / 05'51" / 05'50" / 05'52" / 05'48" / 05'54" / 06'05" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'21") | 1002 / 1002 |
2 | | 05'53" (+00'10") | 1004 / 2007 |
3 | | 06'01" (+00'18") | 1007 / 3014 |
4 | | 06'13" (+00'30") | 1005 / 4019 |
5 | | 05'53" (+00'10") | 1011 / 5030 |
6 | | 05'48" (+00'05") | 998 / 6029 |
7 | | 05'43" | 1006 / 7035 |
8 | | 05'50" (+00'07") | 1000 / 8036 |
9 | | 05'50" (+00'07") | 1006 / 9042 |
10 | | 05'50" (+00'07") | 1007 / 10050 |
11 | | 06'01" (+00'18") | 1011 / 11061 |
12 | | 06'03" (+00'20") | 1004 / 12066 |
13 | | 05'50" (+00'07") | 1007 / 13073 |
14 | | 05'51" (+00'08") | 1013 / 14087 |
15 | | 05'50" (+00'07") | 1007 / 15094 |
16 | | 05'49" (+00'06") | 1002 / 16097 |
17 | | 05'54" (+00'11") | 1001 / 17098 |
18 | | 06'04" (+00'21") | 1000 / 18099 |
11月累積里程 : 153.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 06'02" | 00:18'00" |
4 | 06'13" | 00:24'13" |
5 | 05'53" | 00:30'06" |
6 | 05'49" | 00:35'55" |
7 | 05'43" | 00:41'38" |
8 | 05'51" | 00:47'29" |
9 | 05'54" | 00:53'23" |
10 | 05'48" | 00:59'11" |
11 | 06'01" | 01:05'12" |
12 | 06'04" | 01:11'16" |
13 | 05'51" | 01:17'07" |
14 | 05'50" | 01:22'57" |
15 | 05'52" | 01:28'49" |
16 | 05'48" | 01:34'37" |
17 | 05'54" | 01:40'31" |
18 | 06'05" | 01:46'36" |
18.1 | 05'53" | 01:47'21" |