13.0 km | 01:15:10 | 05:46/km日期: 2020-10-02 06:05 - 總爬升: 326 m - 卡路里: 887 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'19" / 04'55" / 05'02" / 06'13" / 06'45" / 06'14" / 05'35" / 05'27" / 05'17" / 05'53" / 05'58" / 05'54" / 07'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'24") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'01" (+00'06") | 1000 / 3000 |
4 | | 06'13" (+01'18") | 1000 / 4000 |
5 | | 06'45" (+01'50") | 1000 / 5000 |
6 | | 06'13" (+01'18") | 1000 / 6000 |
7 | | 05'35" (+00'40") | 1000 / 7000 |
8 | | 05'27" (+00'32") | 1000 / 8000 |
9 | | 05'16" (+00'21") | 1000 / 9000 |
10 | | 05'53" (+00'58") | 1000 / 10000 |
11 | | 05'57" (+01'02") | 1000 / 11000 |
12 | | 05'55" (+01'00") | 1000 / 12000 |
13 | | 06'29" (+01'34") | 1000 / 13000 |
14 | | 05'34" (+00'39") | 20 / 13020 |
10月累積里程 :
214.77 km Hoka triceratops 2 累積 :
1102.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'55" | 00:10'14" |
3 | 05'02" | 00:15'16" |
4 | 06'13" | 00:21'29" |
5 | 06'45" | 00:28'14" |
6 | 06'14" | 00:34'28" |
7 | 05'35" | 00:40'03" |
8 | 05'27" | 00:45'30" |
9 | 05'17" | 00:50'47" |
10 | 05'53" | 00:56'40" |
11 | 05'58" | 01:02'38" |
12 | 05'54" | 01:08'32" |
13 | 07'06" | 01:15'38" |
13.0 | 05'48" | 01:15'45" |