7.0 km | 00:42:05 | 06:00/km日期: 2014-11-13 19:56 - 地點: 埤操 - 天氣: 涼冷 - 卡路里: 422 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'54" / 05'47" / 05'57" / 05'58" / 05'51" / 05'56" / 05'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'06") | 810 / 810 |
2 | | 10'06" (+05'18") | 204 / 1014 |
3 | | 04'52" (+00'04") | 816 / 1831 |
4 | | 09'47" (+04'59") | 200 / 2032 |
5 | | 04'57" (+00'09") | 806 / 2838 |
6 | | 10'11" (+05'23") | 194 / 3033 |
7 | | 04'59" (+00'11") | 808 / 3841 |
8 | | 10'04" (+05'16") | 198 / 4040 |
9 | | 04'54" (+00'06") | 817 / 4858 |
10 | | 10'09" (+05'21") | 197 / 5055 |
11 | | 04'58" (+00'10") | 816 / 5872 |
12 | | 10'00" (+05'12") | 199 / 6071 |
13 | | 04'48" | 813 / 6885 |
14 | | 10'15" (+05'27") | 201 / 7086 |
間歇跑-D4
800m*7趟
沒進步就算了
居然還退步
(First)
11月累積里程 :
164.00 km La New Bears 馬拉松賽跑鞋 累積 :
2491.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'57" | 00:17'38" |
4 | 05'58" | 00:23'36" |
5 | 05'51" | 00:29'27" |
6 | 05'56" | 00:35'23" |
7 | 05'45" | 00:41'08" |
7.0 | 21'35" | 00:42'05" |