10.6 km | 00:59:16 | 05:36/km日期: 2020-10-01 16:45 - 平均心率: 159 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 04'51" / 04'52" / 07'41" / 04'53" / 04'48" / 07'51" / 04'51" / 07'44" / 04'53" / 04'39" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'08") | 405 / 405 |
2 | | 04'46" (+00'08") | 407 / 813 |
3 | | 04'50" (+00'12") | 409 / 1222 |
4 | | 04'54" (+00'16") | 404 / 1627 |
5 | | 04'47" (+00'09") | 412 / 2039 |
6 | | 04'55" (+00'17") | 409 / 2449 |
7 | | 36'58" (+32'20") | 89 / 2538 |
8 | | 04'50" (+00'12") | 412 / 2950 |
9 | | 04'52" (+00'14") | 409 / 3359 |
10 | | 04'52" (+00'14") | 410 / 3770 |
11 | | 04'52" (+00'14") | 408 / 4178 |
12 | | 04'48" (+00'10") | 408 / 4587 |
13 | | 04'46" (+00'08") | 410 / 4998 |
14 | | 31'40" (+27'02") | 109 / 5107 |
15 | | 04'55" (+00'17") | 415 / 5523 |
16 | | 04'57" (+00'19") | 399 / 5923 |
17 | | 04'50" (+00'12") | 407 / 6330 |
18 | | 04'46" (+00'08") | 400 / 6731 |
19 | | 04'46" (+00'08") | 406 / 7138 |
20 | | 04'46" (+00'08") | 404 / 7542 |
21 | | 22'31" (+17'53") | 165 / 7707 |
22 | | 04'53" (+00'15") | 408 / 8116 |
23 | | 04'53" (+00'15") | 403 / 8520 |
24 | | 04'50" (+00'12") | 406 / 8926 |
25 | | 04'38" | 405 / 9332 |
26 | | 04'40" (+00'02") | 408 / 9740 |
27 | | 04'38" | 404 / 10145 |
28 | | 03'50" | 424 / 10570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 224.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'52" | 00:09'43" |
3 | 07'41" | 00:17'24" |
4 | 04'53" | 00:22'17" |
5 | 04'48" | 00:27'05" |
6 | 07'51" | 00:34'56" |
7 | 04'51" | 00:39'47" |
8 | 07'44" | 00:47'31" |
9 | 04'53" | 00:52'24" |
10 | 04'39" | 00:57'03" |
10.6 | 03'56" | 00:59'18" |