21.2 km | 01:48:33 | 05:06/km日期: 2020-09-30 14:11 - 卡路里: 1391 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'27" / 05'11" / 05'14" / 05'12" / 04'59" / 04'57" / 05'38" / 05'12" / 05'03" / 05'06" / 04'58" / 04'53" / 05'48" / 05'12" / 05'06" / 05'11" / 04'57" / 05'29" / 05'13" / 04'46" / 04'11" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'19") | 1000 / 1000 |
2 | | 05'10" (+01'00") | 1000 / 2000 |
3 | | 05'14" (+01'04") | 1000 / 3000 |
4 | | 05'12" (+01'02") | 1000 / 4000 |
5 | | 04'58" (+00'48") | 1000 / 5000 |
6 | | 04'57" (+00'47") | 1000 / 6000 |
7 | | 05'37" (+01'27") | 1000 / 7000 |
8 | | 05'11" (+01'01") | 1000 / 8000 |
9 | | 05'02" (+00'52") | 1000 / 9000 |
10 | | 05'05" (+00'55") | 1000 / 10000 |
11 | | 04'58" (+00'48") | 1000 / 11000 |
12 | | 04'53" (+00'43") | 1000 / 12000 |
13 | | 05'48" (+01'38") | 1000 / 13000 |
14 | | 05'11" (+01'01") | 1000 / 14000 |
15 | | 05'06" (+00'56") | 1000 / 15000 |
16 | | 05'10" (+01'00") | 1000 / 16000 |
17 | | 04'57" (+00'47") | 1000 / 17000 |
18 | | 05'29" (+01'19") | 1000 / 18000 |
19 | | 05'12" (+01'02") | 1000 / 19000 |
20 | | 04'46" (+00'36") | 1000 / 20000 |
21 | | 04'10" | 1000 / 21000 |
22 | | 03'40" | 218 / 21218 |
9月累積里程 :
180.21 km NIKE AIR ZOOM PEGASUS TURBO2 累積 :
1748.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'11" | 00:10'38" |
3 | 05'14" | 00:15'52" |
4 | 05'12" | 00:21'04" |
5 | 04'59" | 00:26'03" |
6 | 04'57" | 00:31'00" |
7 | 05'38" | 00:36'38" |
8 | 05'12" | 00:41'50" |
9 | 05'03" | 00:46'53" |
10 | 05'06" | 00:51'59" |
11 | 04'58" | 00:56'57" |
12 | 04'53" | 01:01'50" |
13 | 05'48" | 01:07'38" |
14 | 05'12" | 01:12'50" |
15 | 05'06" | 01:17'56" |
16 | 05'11" | 01:23'07" |
17 | 04'57" | 01:28'04" |
18 | 05'29" | 01:33'33" |
19 | 05'13" | 01:38'46" |
20 | 04'46" | 01:43'32" |
21 | 04'11" | 01:47'43" |
21.2 | 03'39" | 01:48'31" |