7.9 km | 00:49:50 | 06:19/km日期: 2020-09-30 20:09 - 平均心率: 160 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 06'29" / 05'41" / 05'31" / 06'07" / 06'18" / 05'38" / 07'59" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'12") | 1000 / 1000 |
2 | | 05'43" (+01'25") | 500 / 1500 |
3 | | 04'18" | 400 / 1900 |
4 | | 08'18" (+04'00") | 200 / 2100 |
5 | | 04'33" (+00'15") | 400 / 2500 |
6 | | 08'54" (+04'36") | 200 / 2700 |
7 | | 04'28" (+00'10") | 400 / 3100 |
8 | | 08'34" (+04'16") | 200 / 3300 |
9 | | 04'29" (+00'11") | 400 / 3700 |
10 | | 08'30" (+04'12") | 200 / 3900 |
11 | | 04'37" (+00'19") | 400 / 4300 |
12 | | 09'06" (+04'48") | 200 / 4500 |
13 | | 04'28" (+00'10") | 400 / 4900 |
14 | | 09'56" (+05'38") | 200 / 5100 |
15 | | 04'34" (+00'16") | 400 / 5500 |
16 | | 08'51" (+04'33") | 200 / 5700 |
17 | | 04'26" (+00'08") | 400 / 6100 |
18 | | 09'26" (+05'08") | 200 / 6300 |
19 | | 07'44" (+03'26") | 1000 / 7300 |
20 | | 06'59" (+02'41") | 500 / 7800 |
21 | | 07'05" (+02'47") | 74 / 7874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 77.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'41" | 00:12'10" |
3 | 05'31" | 00:17'41" |
4 | 06'07" | 00:23'48" |
5 | 06'18" | 00:30'06" |
6 | 05'38" | 00:35'44" |
7 | 07'59" | 00:43'43" |
7.9 | 06'59" | 00:49'50" |