9.3 km | 01:06:28 | 07:09/km日期: 2014-11-06 05:02 - 總爬升: 140 m - 卡路里: 739 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'33" / 06'35" / 07'18" / 09'30" / 09'42" / 06'45" / 06'04" / 05'41" / 06'19" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'52") | 1000 / 1000 |
2 | | 06'35" (+00'55") | 1000 / 2000 |
3 | | 07'17" (+01'37") | 1000 / 3000 |
4 | | 09'30" (+03'50") | 1000 / 4000 |
5 | | 09'42" (+04'02") | 1000 / 5000 |
6 | | 06'44" (+01'04") | 1000 / 6000 |
7 | | 06'04" (+00'24") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 06'19" (+00'39") | 1000 / 9000 |
10 | | 07'01" (+01'21") | 288 / 9288 |
11月累積里程 : 259.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'35" | 00:13'08" |
3 | 07'18" | 00:20'26" |
4 | 09'30" | 00:29'56" |
5 | 09'42" | 00:39'38" |
6 | 06'45" | 00:46'23" |
7 | 06'04" | 00:52'27" |
8 | 05'41" | 00:58'08" |
9 | 06'19" | 01:04'27" |
9.3 | 06'38" | 01:06'22" |