7.0 km | 00:38:01 | 05:28/km日期: 2020-09-29 17:52 - 平均心率: 148 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61%
Pace: 04'48" / 05'25" / 06'07" / 03'50" / 06'42" / 06'11" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'02") | 407 / 407 |
2 | | 25'21" (+21'54") | 59 / 466 |
3 | | 03'27" | 411 / 878 |
4 | | 03'40" (+00'13") | 404 / 1282 |
5 | | 26'39" (+23'12") | 74 / 1357 |
6 | | 03'37" (+00'10") | 408 / 1766 |
7 | | 03'47" (+00'20") | 403 / 2169 |
8 | | 03'45" (+00'18") | 403 / 2573 |
9 | | 26'43" (+23'16") | 102 / 2676 |
10 | | 03'42" (+00'15") | 407 / 3084 |
11 | | 03'53" (+00'26") | 392 / 3476 |
12 | | 03'50" (+00'23") | 401 / 3878 |
13 | | 03'50" (+00'23") | 406 / 4284 |
14 | | 42'23" (+38'56") | 76 / 4361 |
15 | | 03'41" (+00'14") | 408 / 4769 |
16 | | 03'46" (+00'19") | 404 / 5173 |
17 | | 03'46" (+00'19") | 406 / 5580 |
18 | | 36'23" (+32'56") | 75 / 5655 |
19 | | 03'36" (+00'09") | 411 / 6067 |
20 | | 03'36" (+00'09") | 412 / 6479 |
21 | | 35'31" (+32'04") | 55 / 6535 |
22 | | 03'02" | 417 / 6952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 218.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'25" | 00:10'13" |
3 | 06'07" | 00:16'20" |
4 | 03'50" | 00:20'10" |
5 | 06'42" | 00:26'52" |
6 | 06'11" | 00:33'03" |
7.0 | 05'13" | 00:38'02" |