11.1 km | 01:03:31 | 05:43/km日期: 2020-09-28 18:27 - 總爬升: 153 m - 平均心率: 157 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 03'11" / 05'05" / 05'48" / 24'55" / 07'13" / 19'35" / 05'20" / 04'56" / 06'04" / 12'34" / 05'24" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'34") | 1000 / 1000 |
2 | | 05'03" (+00'07") | 1000 / 2000 |
3 | | 05'07" (+00'11") | 1000 / 3000 |
4 | | 07'10" (+02'14") | 1000 / 4000 |
5 | | 05'48" (+00'52") | 1000 / 5000 |
6 | | 08'26" (+03'30") | 1000 / 6000 |
7 | | 05'18" (+00'22") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'10" (+00'14") | 1000 / 9000 |
10 | | 05'14" (+00'18") | 1000 / 10000 |
11 | | 05'12" (+00'16") | 1000 / 11000 |
12 | | 05'10" (+00'14") | 100 / 11100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 109.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 05'05" | 00:08'16" |
3 | 05'48" | 00:14'04" |
4 | 24'55" | 00:38'59" |
5 | 07'13" | 00:46'12" |
6 | 19'35" | 01:05'47" |
7 | 05'20" | 01:11'07" |
8 | 04'56" | 01:16'03" |
9 | 06'04" | 01:22'07" |
10 | 12'34" | 01:34'41" |
11 | 05'24" | 01:40'05" |
11.1 | 05'08" | 01:40'36" |