| 今年第一場馬拉松
綠島火燒屁股馬拉松
運氣不錯天氣不錯
太久沒跑42K,跑的很煎熬
離島六大馬,完成第五馬。只剩小琉球馬…,
何年何月,得嘗所願? 賽前宣言: 離島六大賽,跑完綠島就剩蘭嶼了! 賽後評分: 補給站很密集,雖然補給品和完賽禮很陽春,但是賽道上有充足的冰塊可降溫。我給80分! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 169~205 | 65~79% | 2:M馬拉松配速區 | 205~231 | 79~89% | 3:T乳酸耐力區 | 231~239 | 89~92% | 4:A無氧耐力區 | 239~253 | 92~97.5% | 5:I最大耗氧區 | 253~260 | 97.5~100% | 最大心率為260 點此去設定最大心率 |
9月累積里程 : 157.52 km HOKA ONE ONE Clifton 6 累積 : 4105.3 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'31" | 00:10'57" | 3 | 05'22" | 00:16'19" | 4 | 05'34" | 00:21'53" | 5 | 05'31" | 00:27'24" | 6 | 05'56" | 00:33'20" | 7 | 05'34" | 00:38'54" | 8 | 05'50" | 00:44'44" | 9 | 06'39" | 00:51'23" | 10 | 05'44" | 00:57'07" | 11 | 06'25" | 01:03'32" | 12 | 06'29" | 01:10'01" | 13 | 09'19" | 01:19'20" | 14 | 08'08" | 01:27'28" | 15 | 05'36" | 01:33'04" | 16 | 06'21" | 01:39'25" | 17 | 07'15" | 01:46'40" | 18 | 07'30" | 01:54'10" | 19 | 05'52" | 02:00'02" | 20 | 07'11" | 02:07'13" | 21 | 07'27" | 02:14'40" | 22 | 07'59" | 02:22'39" | 23 | 08'22" | 02:31'01" | 24 | 09'19" | 02:40'20" | 25 | 07'40" | 02:48'00" | 26 | 08'43" | 02:56'43" | 27 | 08'37" | 03:05'20" | 28 | 08'24" | 03:13'44" | 29 | 09'06" | 03:22'50" | 30 | 08'41" | 03:31'31" | 31 | 11'18" | 03:42'49" | 32 | 11'37" | 03:54'26" | 33 | 08'02" | 04:02'28" | 34 | 08'02" | 04:10'30" | 35 | 08'47" | 04:19'17" | 36 | 10'02" | 04:29'19" | 37 | 06'52" | 04:36'11" | 38 | 08'56" | 04:45'07" | 39 | 07'15" | 04:52'22" | 40 | 07'03" | 04:59'25" | 41 | 07'34" | 05:06'59" | 42 | 08'03" | 05:15'02" | 40.7 | 00'-54" | 05:16'10" |
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