| 221 m | 00:35:42 | 16:08/100m日期: 2020-09-27 05:43 - 平均心率: 113 - 卡路里: 115 Cal - 溫度: 24°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 19'13" (+18'28") | | 6 | 3 | | 25'13" (+24'27") | | 234 | 4 | | 01'05" (+00'19") | 26 | 32 | 5 | | 00'50" (+00'04") | 26 | 32 |
6 | | 01'05" (+00'19") | 16 | 22 | 7 | | 40'28" (+39'42") | 15 | 177 | 8 | | 04'17" (+03'31") | 19 | 25 | 9 | | 28'14" (+27'28") | 19 | 505 | 10 | | 32'56" (+32'11") | 18 | 105 | 11 | | 01'19" (+00'33") | 26 | 32 | 12 | | 00'45" | 20 | 26 | 13 | | 26'41" (+25'55") | 19 | 445 | 14 | | 03'13" (+02'27") | 23 | 29 | 15 | | 01'28" (+00'42") | 23 | 29 | 16 | | 01'42" (+00'56") | | 6 | 17 | | 02'13" (+01'28") | | 6 | 18 | | 02'56" (+02'11") | | 6 | 19 | | 13'11" (+12'25") | | 156 | 20 | | 06'12" (+05'26") | 26 | 32 | 21 | | 03'29" (+02'43") | 19 | 25 | 22 | | 02'47" (+02'01") | 19 | 23 | 23 | | 07'52" (+07'06") | 19 | 25 | 24 | | 06'12" (+05'26") | 16 | 22 | 25 | | 14'42" (+13'56") | | 6 | 26 | | 16'13" (+15'28") | | 94 | 27 | | 00'47" (+00'01") | 21 | 27 | 28 | | 01'09" (+00'23") | 16 | 22 | 29 | | 01'33" (+00'47") | 14 | 20 | 30 | | 01'52" (+01'06") | 14 | 20 | 31 | | 02'08" (+01'22") | 14 | 20 | 32 | | 01'35" (+00'50") | | 4 | 33 | | 04'26" (+03'40") | | 6 | 34 | | 03'56" (+03'10") | | 6 | 35 | | 07'27" (+06'41") | | 6 | 36 | | 09'42" (+08'56") | | 6 | 37 | | 06'32" (+05'46") | | 6 | 38 | | 02'57" (+02'11") | | 3 | 39 | | 14'17" (+13'31") | | 6 | 40 | | 03'53" (+03'08") | | 4 | 41 | | 08'41" (+07'55") | | 6 | 42 | | 07'08" (+06'22") | | 6 | 43 | | 07'56" (+07'10") | | 6 | 44 | | 06'22" (+05'36") | | 6 | 45 | | 07'08" (+06'22") | | 6 | 46 | | 13'53" (+13'07") | | 6 | 47 | | 15'52" (+15'06") | | 6 | 48 | | 12'20" (+11'34") | | 6 | 49 | | 12'11" (+11'25") | 15 | 21 | 50 | | 09'48" (+09'02") | 21 | 24 | 51 | | 30'54" (+30'08") | 19 | 25 | 52 | | 06'39" (+05'54") | 23 | 29 | 53 | | 36'13" (+35'28") | 19 | 24 | 54 | | 21'44" (+20'58") | 21 | 24 | 55 | | 28'34" (+27'48") | 20 | 26 | 56 | | 13'41" (+12'56") | 16 | 22 | 57 | | 18'06" (+17'21") | 17 | 22 | 58 | | 16'01" (+15'15") | 14 | 19 | 59 | | 47'37" (+46'51") | 12 | 18 | 60 | | 19'13" (+18'28") | | 6 | 61 | | 06'24" (+05'38") | | 3 | 62 | | 47'37" (+46'51") | | 6 | 63 | | 24'59" (+24'14") | | 6 | 64 | | 07'21" (+06'35") | | 3 | 65 | | 37'52" (+37'06") | | 5 | 66 | | 37'02" (+36'16") | | 6 | 67 | | 05'36" (+04'50") | | 4 | 68 | | 09'09" (+08'23") | | 5 | 69 | | 20'00" (+19'14") | | 6 | 70 | | 31'15" (+30'29") | | 6 | 71 | | 15'23" (+14'37") | | 6 | 72 | | 05'40" (+04'55") | | 6 | 73 | | 06'10" (+05'24") | | 6 | 74 | | 05'42" (+04'56") | | 5 | 75 | | 06'40" (+05'54") | | 4 | 76 | | 03'01" (+02'16") | | 2 | 77 | | 15'23" (+14'37") | | 6 | 78 | | 04'08" (+03'22") | | 5 | 79 | | 02'47" (+02'01") | | 3 | 80 | | 09'26" (+08'40") | | 6 | 81 | | 05'19" (+04'33") | | 6 | 82 | | 01'50" (+01'04") | | 3 | 83 | | 05'57" (+05'11") | | 6 | 84 | | 01'41" (+00'55") | | 3 | 85 | | 01'26" (+00'40") | | 1 | 86 | | 10'25" (+09'39") | | 2 | 87 | | 08'19" (+07'34") | | 3 | 88 | | 01'54" (+01'09") | | 1 | 89 | | 41'39" (+40'54") | | 6 | 90 | | 04'03" (+03'18") | | 3 | 91 | | 14'55" (+14'09") | | 6 | 92 | | 02'12" (+01'26") | | 2 | 93 | | 13'36" (+12'50") | | 4 | 94 | | 02'09" (+01'23") | | 2 | 95 | | 12'11" (+11'25") | | 6 | 96 | | 04'30" (+03'44") | | 6 | 97 | | 05'05" (+04'19") | | 4 | 98 | | 16'56" (+16'11") | | 6 | 99 | | 06'34" (+05'48") | | 6 | 100 | | 04'55" (+04'09") | | 6 | 101 | | 05'03" (+04'17") | | 6 | 102 | | 08'37" (+07'51") | | 6 | 103 | | 10'15" (+09'29") | | 4 | 104 | | 11'54" (+11'08") | | 4 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 6.38 km |
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