20.6 km | 01:57:16 | 05:40/km日期: 2020-09-27 05:30 - 總爬升: 431 m - 地點: 綠島 - 天氣: 晴 - 卡路里: 1084 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 04'35" / 04'59" / 05'01" / 05'17" / 05'22" / 05'44" / 05'30" / 05'32" / 06'11" / 05'30" / 06'07" / 06'00" / 07'58" / 07'30" / 05'02" / 05'35" / 05'47" / 05'55" / 04'51" / 05'26" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 04'58" (+00'23") | 1000 / 2000 |
3 | | 05'00" (+00'25") | 1000 / 3000 |
4 | | 05'17" (+00'42") | 1000 / 4000 |
5 | | 05'21" (+00'46") | 1000 / 5000 |
6 | | 05'44" (+01'09") | 1000 / 6000 |
7 | | 05'30" (+00'55") | 1000 / 7000 |
8 | | 05'31" (+00'56") | 1000 / 8000 |
9 | | 06'11" (+01'36") | 1000 / 9000 |
10 | | 05'30" (+00'55") | 1000 / 10000 |
11 | | 06'07" (+01'32") | 1000 / 11000 |
12 | | 05'59" (+01'24") | 1000 / 12000 |
13 | | 07'57" (+03'22") | 1000 / 13000 |
14 | | 07'29" (+02'54") | 1000 / 14000 |
15 | | 05'02" (+00'27") | 1000 / 15000 |
16 | | 05'35" (+01'00") | 1000 / 16000 |
17 | | 05'46" (+01'11") | 1000 / 17000 |
18 | | 05'54" (+01'19") | 1000 / 18000 |
19 | | 04'51" (+00'16") | 1000 / 19000 |
20 | | 05'26" (+00'51") | 1000 / 20000 |
21 | | 05'16" (+00'41") | 644 / 20644 |
宜蘭Lin Chen
宜蘭Lin Chen
宜蘭Lin Chen