25.6 km | 02:05:34 | 04:54/km日期: 2020-09-27 06:29 - 總爬升: 423 m - 平均心率: 155 - 卡路里: 1386 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 05'11" / 05'03" / 05'00" / 05'02" / 04'59" / 04'56" / 05'39" / 04'52" / 04'43" / 04'55" / 04'42" / 04'44" / 05'54" / 04'49" / 04'44" / 04'56" / 04'47" / 04'51" / 04'42" / 05'34" / 04'48" / 04'49" / 04'46" / 04'31" / 04'06" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'04") | 1000 / 1000 |
2 | | 05'02" (+00'56") | 1000 / 2000 |
3 | | 05'00" (+00'54") | 1000 / 3000 |
4 | | 05'02" (+00'56") | 1000 / 4000 |
5 | | 04'59" (+00'53") | 1000 / 5000 |
6 | | 04'56" (+00'50") | 1000 / 6000 |
7 | | 05'07" (+01'01") | 383 / 6383 |
8 | | 26'45" (+22'39") | 26 / 6409 |
9 | | 04'57" (+00'51") | 1000 / 7409 |
10 | | 04'41" (+00'35") | 1000 / 8409 |
11 | | 04'53" (+00'47") | 1000 / 9409 |
12 | | 04'48" (+00'42") | 1000 / 10409 |
13 | | 04'43" (+00'37") | 1000 / 11409 |
14 | | 04'46" (+00'40") | 1000 / 12409 |
15 | | 04'55" (+00'49") | 374 / 12784 |
16 | | 35'12" (+31'06") | 32 / 12817 |
17 | | 04'49" (+00'43") | 1000 / 13817 |
18 | | 04'46" (+00'40") | 1000 / 14817 |
19 | | 04'52" (+00'46") | 1000 / 15817 |
20 | | 04'50" (+00'44") | 1000 / 16817 |
21 | | 04'47" (+00'41") | 1000 / 17817 |
22 | | 04'43" (+00'37") | 1000 / 18817 |
23 | | 04'47" (+00'41") | 393 / 19210 |
24 | | 27'34" (+23'28") | 37 / 19247 |
25 | | 04'46" (+00'40") | 1000 / 20247 |
26 | | 04'41" (+00'35") | 1000 / 21247 |
27 | | 04'50" (+00'44") | 1000 / 22247 |
28 | | 04'42" (+00'36") | 1000 / 23247 |
29 | | 04'29" (+00'23") | 1000 / 24247 |
30 | | 04'06" | 1000 / 25247 |
31 | | 04'00" | 377 / 25625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 307.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'03" | 00:10'14" |
3 | 05'00" | 00:15'14" |
4 | 05'02" | 00:20'16" |
5 | 04'59" | 00:25'15" |
6 | 04'56" | 00:30'11" |
7 | 05'39" | 00:35'50" |
8 | 04'52" | 00:40'42" |
9 | 04'43" | 00:45'25" |
10 | 04'55" | 00:50'20" |
11 | 04'42" | 00:55'02" |
12 | 04'44" | 00:59'46" |
13 | 05'54" | 01:05'40" |
14 | 04'49" | 01:10'29" |
15 | 04'44" | 01:15'13" |
16 | 04'56" | 01:20'09" |
17 | 04'47" | 01:24'56" |
18 | 04'51" | 01:29'47" |
19 | 04'42" | 01:34'29" |
20 | 05'34" | 01:40'03" |
21 | 04'48" | 01:44'51" |
22 | 04'49" | 01:49'40" |
23 | 04'46" | 01:54'26" |
24 | 04'31" | 01:58'57" |
25 | 04'06" | 02:03'03" |
25.6 | 04'03" | 02:05'35" |