10.9 km | 01:33:19 | 08:31/km日期: 2020-09-27 06:42 - 總爬升: 161 m - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 74%
Pace: 06'54" / 07'29" / 05'49" / 05'46" / 05'53" / 05'25" / 08'22" / 05'20" / 20'31" / 10'19" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'52") | 500 / 500 |
2 | | 05'42" (+00'30") | 500 / 1000 |
3 | | 06'12" (+01'00") | 500 / 1500 |
4 | | 08'45" (+03'33") | 500 / 2000 |
5 | | 06'00" (+00'48") | 500 / 2500 |
6 | | 05'37" (+00'25") | 500 / 3000 |
7 | | 05'44" (+00'32") | 500 / 3500 |
8 | | 05'48" (+00'36") | 500 / 4000 |
9 | | 06'22" (+01'10") | 500 / 4500 |
10 | | 05'22" (+00'10") | 500 / 5000 |
11 | | 05'15" (+00'03") | 500 / 5500 |
12 | | 05'33" (+00'21") | 500 / 6000 |
13 | | 05'12" | 500 / 6500 |
14 | | 11'31" (+06'19") | 500 / 7000 |
15 | | 05'24" (+00'12") | 500 / 7500 |
16 | | 05'14" (+00'02") | 500 / 8000 |
17 | | 10'53" (+05'41") | 500 / 8500 |
18 | | 24'36" (+19'24") | 500 / 9000 |
19 | | 11'43" (+06'31") | 500 / 9500 |
20 | | 14'27" (+09'15") | 500 / 10000 |
21 | | 13'53" (+08'41") | 500 / 10500 |
22 | | 10'12" (+05'00") | 449 / 10949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 100.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'29" | 00:14'23" |
3 | 05'49" | 00:20'12" |
4 | 05'46" | 00:25'58" |
5 | 05'53" | 00:31'51" |
6 | 05'25" | 00:37'16" |
7 | 08'22" | 00:45'38" |
8 | 05'20" | 00:50'58" |
9 | 20'31" | 01:11'29" |
10 | 10'19" | 01:21'48" |
10.9 | 12'09" | 01:33'20" |