13.4 km | 00:58:32 | 04:21/km日期: 2020-09-27 07:06 - 平均心率: 154 - 卡路里: 860 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 74%
Pace: 04'09" / 04'01" / 05'16" / 04'05" / 04'12" / 05'04" / 04'02" / 04'27" / 04'49" / 03'56" / 04'53" / 04'14" / 03'54" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'14") | 2023 / 2023 |
2 | | 05'30" (+01'40") | 818 / 2841 |
3 | | 04'03" (+00'13") | 2005 / 4846 |
4 | | 05'26" (+01'36") | 827 / 5674 |
5 | | 04'03" (+00'13") | 2034 / 7709 |
6 | | 05'27" (+01'37") | 823 / 8533 |
7 | | 03'57" (+00'07") | 2043 / 10576 |
8 | | 05'28" (+01'38") | 823 / 11399 |
9 | | 03'50" | 2027 / 13427 |
10 | | 02'06" | 12 / 13439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 304.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'01" | 00:08'10" |
3 | 05'16" | 00:13'26" |
4 | 04'05" | 00:17'31" |
5 | 04'12" | 00:21'43" |
6 | 05'04" | 00:26'47" |
7 | 04'02" | 00:30'49" |
8 | 04'27" | 00:35'16" |
9 | 04'49" | 00:40'05" |
10 | 03'56" | 00:44'01" |
11 | 04'53" | 00:48'54" |
12 | 04'14" | 00:53'08" |
13 | 03'54" | 00:57'02" |
13.4 | 03'31" | 00:58'35" |