13.1 km | 01:25:44 | 06:31/km日期: 2020-09-26 21:54 - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 13'31" / 06'11" / 06'57" / 05'59" / 05'59" / 06'04" / 05'52" / 05'48" / 05'43" / 05'52" / 05'51" / 05'47" / 05'39" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+07'44") | 1000 / 1000 |
2 | | 06'11" (+00'38") | 1000 / 2000 |
3 | | 06'56" (+01'23") | 1000 / 3000 |
4 | | 05'58" (+00'25") | 1000 / 4000 |
5 | | 05'59" (+00'26") | 1000 / 5000 |
6 | | 06'18" (+00'45") | 364 / 5364 |
7 | | 05'49" (+00'16") | 730 / 6095 |
8 | | 05'46" (+00'13") | 731 / 6826 |
9 | | 05'55" (+00'22") | 723 / 7549 |
10 | | 05'44" (+00'11") | 1000 / 8549 |
11 | | 05'33" | 107 / 8657 |
12 | | 05'48" (+00'15") | 742 / 9400 |
13 | | 06'00" (+00'27") | 676 / 10077 |
14 | | 05'50" (+00'17") | 733 / 10811 |
15 | | 05'44" (+00'11") | 723 / 11535 |
16 | | 05'46" (+00'13") | 716 / 12251 |
17 | | 05'38" (+00'05") | 739 / 12990 |
18 | | 05'48" (+00'15") | 140 / 13131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 132.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 06'11" | 00:19'42" |
3 | 06'57" | 00:26'39" |
4 | 05'59" | 00:32'38" |
5 | 05'59" | 00:38'37" |
6 | 06'04" | 00:44'41" |
7 | 05'52" | 00:50'33" |
8 | 05'48" | 00:56'21" |
9 | 05'43" | 01:02'04" |
10 | 05'52" | 01:07'56" |
11 | 05'51" | 01:13'47" |
12 | 05'47" | 01:19'34" |
13 | 05'39" | 01:25'13" |
13.1 | 05'42" | 01:25'58" |