10.1 km | 02:29:20 | 14:47/km日期: 2020-09-26 14:32 - 總爬升: 294 m - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 65%
Pace: 19'39" / 16'32" / 09'28" / 14'01" / 17'42" / 08'59" / 13'16" / 10'21" / 21'58" / 18'20" / 21'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'21" (+08'23") | 1000 / 1000 |
2 | | 16'32" (+07'34") | 1000 / 2000 |
3 | | 09'28" (+00'30") | 1000 / 3000 |
4 | | 14'01" (+05'03") | 1000 / 4000 |
5 | | 17'42" (+08'44") | 1000 / 5000 |
6 | | 08'58" | 1000 / 6000 |
7 | | 13'16" (+04'18") | 1000 / 7000 |
8 | | 10'20" (+01'22") | 1000 / 8000 |
9 | | 21'58" (+13'00") | 1000 / 9000 |
10 | | 17'38" (+08'40") | 1000 / 10000 |
11 | | 21'01" (+12'03") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 162.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'39" | 00:19'39" |
2 | 16'32" | 00:36'11" |
3 | 09'28" | 00:45'39" |
4 | 14'01" | 00:59'40" |
5 | 17'42" | 01:17'22" |
6 | 08'59" | 01:26'21" |
7 | 13'16" | 01:39'37" |
8 | 10'21" | 01:49'58" |
9 | 21'58" | 02:11'56" |
10 | 18'20" | 02:30'16" |
10.1 | 21'05" | 02:32'19" |