11.0 km | 01:35:36 | 08:40/km日期: 2020-09-26 06:41 - 總爬升: 389 m - 地點: 水庫 - 天氣: 陰 - 卡路里: 575 Cal - 總步數: 18150 - 平均步頻: 189 - 平均步幅: 60 cm - 溫度: 25°C - 濕度: 75%
Pace: 11'14" / 10'41" / 05'56" / 05'53" / 06'19" / 10'41" / 06'57" / 08'55" / 10'48" / 07'38" / 09'49" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'08" (+05'16") | 1008 / 1008 | 185 / 48 |
2 | | 10'36" (+04'44") | 1006 / 2015 | 188 / 50 |
3 | | 05'54" (+00'02") | 1003 / 3018 | 181 / 93 |
4 | | 05'52" | 1000 / 4019 | 183 / 92 |
5 | | 06'19" (+00'27") | 1000 / 5019 | 176 / 89 |
6 | | 10'39" (+04'47") | 1002 / 6022 | 186 / 50 |
7 | | 06'58" (+01'06") | 1003 / 7026 | 187 / 76 |
8 | | 08'52" (+03'00") | 1007 / 8033 | 163 / 68 |
9 | | 10'44" (+04'52") | 1009 / 9042 | 201 / 46 |
10 | | 07'31" (+01'39") | 1009 / 10052 | 207 / 63 |
11 | | 09'47" (+03'55") | 1006 / 11058 | 216 / 47 |
9月累積里程 :
86.85 km SKECHERS FLEX APPEAL 3.0 寬楦 累積 :
875.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 10'41" | 00:21'55" |
3 | 05'56" | 00:27'51" |
4 | 05'53" | 00:33'44" |
5 | 06'19" | 00:40'03" |
6 | 10'41" | 00:50'44" |
7 | 06'57" | 00:57'41" |
8 | 08'55" | 01:06'36" |
9 | 10'48" | 01:17'24" |
10 | 07'38" | 01:25'02" |
11 | 09'49" | 01:34'51" |
11.0 | 23'44" | 01:35'36" |