10.2 km | 01:07:32 | 06:35/km日期: 2020-09-26 05:58 - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 06'44" / 06'30" / 06'29" / 06'12" / 06'03" / 06'08" / 06'08" / 06'14" / 06'33" / 07'50" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'36") | 1000 / 1000 |
2 | | 06'29" (+00'26") | 1000 / 2000 |
3 | | 06'29" (+00'26") | 1000 / 3000 |
4 | | 06'11" (+00'08") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'07" (+00'04") | 1000 / 6000 |
7 | | 06'07" (+00'04") | 1000 / 7000 |
8 | | 06'14" (+00'11") | 1000 / 8000 |
9 | | 06'33" (+00'30") | 1000 / 9000 |
10 | | 07'49" (+01'46") | 1000 / 10000 |
11 | | 07'15" (+01'12") | 245 / 10245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 : 227.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'30" | 00:13'14" |
3 | 06'29" | 00:19'43" |
4 | 06'12" | 00:25'55" |
5 | 06'03" | 00:31'58" |
6 | 06'08" | 00:38'06" |
7 | 06'08" | 00:44'14" |
8 | 06'14" | 00:50'28" |
9 | 06'33" | 00:57'01" |
10 | 07'50" | 01:04'51" |
10.2 | 07'15" | 01:06'38" |