11.8 km | 00:58:52 | 05:00/km日期: 2020-09-25 21:25 - 平均心率: 159 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 05'29" / 04'51" / 04'43" / 04'35" / 04'29" / 05'06" / 07'52" / 04'46" / 04'43" / 04'40" / 04'32" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'47") | 353 / 353 |
2 | | 05'19" (+00'57") | 393 / 746 |
3 | | 04'48" (+00'26") | 417 / 1164 |
4 | | 04'48" (+00'26") | 407 / 1571 |
5 | | 04'48" (+00'26") | 408 / 1980 |
6 | | 04'48" (+00'26") | 407 / 2387 |
7 | | 04'44" (+00'22") | 402 / 2789 |
8 | | 04'45" (+00'23") | 402 / 3192 |
9 | | 04'28" (+00'06") | 423 / 3615 |
10 | | 04'35" (+00'13") | 410 / 4026 |
11 | | 04'35" (+00'13") | 413 / 4439 |
12 | | 04'22" | 433 / 4873 |
13 | | 05'07" (+00'45") | 370 / 5244 |
14 | | 04'52" (+00'30") | 388 / 5632 |
15 | | 05'00" (+00'38") | 376 / 6008 |
16 | | 44'36" (+40'14") | 67 / 6076 |
17 | | 04'56" (+00'34") | 398 / 6474 |
18 | | 04'57" (+00'35") | 404 / 6878 |
19 | | 04'43" (+00'21") | 412 / 7291 |
20 | | 04'46" (+00'24") | 407 / 7698 |
21 | | 04'48" (+00'26") | 400 / 8099 |
22 | | 04'41" (+00'19") | 408 / 8507 |
23 | | 04'42" (+00'20") | 402 / 8910 |
24 | | 04'38" (+00'16") | 407 / 9317 |
25 | | 04'37" (+00'15") | 406 / 9724 |
26 | | 04'33" (+00'11") | 408 / 10133 |
27 | | 04'40" (+00'18") | 403 / 10536 |
28 | | 04'28" (+00'06") | 411 / 10947 |
29 | | 04'30" (+00'08") | 812 / 11760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 200.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'51" | 00:10'20" |
3 | 04'43" | 00:15'03" |
4 | 04'35" | 00:19'38" |
5 | 04'29" | 00:24'07" |
6 | 05'06" | 00:29'13" |
7 | 07'52" | 00:37'05" |
8 | 04'46" | 00:41'51" |
9 | 04'43" | 00:46'34" |
10 | 04'40" | 00:51'14" |
11 | 04'32" | 00:55'46" |
11.8 | 04'25" | 00:59'08" |