10.9 km | 01:24:10 | 07:44/km日期: 2020-09-20 06:46 - 總爬升: 163 m - 平均心率: 125 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 08'59" / 08'12" / 11'09" / 07'01" / 07'14" / 06'29" / 06'41" / 07'09" / 06'47" / 06'48" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'30") | 1000 / 1000 |
| 2 | | 08'11" (+01'42") | 1000 / 2000 |
| 3 | | 11'09" (+04'40") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 07'13" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 07'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 08'54" (+02'25") | 863 / 10863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 269.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'12" | 00:17'11" |
| 3 | 11'09" | 00:28'20" |
| 4 | 07'01" | 00:35'21" |
| 5 | 07'14" | 00:42'35" |
| 6 | 06'29" | 00:49'04" |
| 7 | 06'41" | 00:55'45" |
| 8 | 07'09" | 01:02'54" |
| 9 | 06'47" | 01:09'41" |
| 10 | 06'48" | 01:16'29" |
| 10.9 | 08'54" | 01:24'10" |
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