15.0 km | 01:40:32 | 06:42/km日期: 2020-09-25 19:02 - 平均心率: 151 - 卡路里: 1260 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 77%
Pace: 05'41" / 05'52" / 05'38" / 05'30" / 06'07" / 05'47" / 06'19" / 06'35" / 06'30" / 06'57" / 06'52" / 06'56" / 07'13" / 06'54" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 339 / 339 |
| 2 | | 05'37" (+00'08") | 1000 / 1339 |
| 3 | | 05'48" (+00'19") | 1000 / 2339 |
| 4 | | 05'29" | 1000 / 3339 |
| 5 | | 05'44" (+00'15") | 1000 / 4339 |
| 6 | | 06'35" (+01'06") | 23 / 4362 |
| 7 | | 05'58" (+00'29") | 335 / 4697 |
| 8 | | 05'52" (+00'23") | 1000 / 5697 |
| 9 | | 06'04" (+00'35") | 1000 / 6697 |
| 10 | | 06'37" (+01'08") | 1000 / 7697 |
| 11 | | 06'34" (+01'05") | 1000 / 8697 |
| 12 | | 06'48" (+01'19") | 1000 / 9697 |
| 13 | | 06'47" (+01'18") | 1000 / 10697 |
| 14 | | 06'54" (+01'25") | 1000 / 11697 |
| 15 | | 07'10" (+01'41") | 1000 / 12697 |
| 16 | | 06'59" (+01'30") | 1000 / 13697 |
| 17 | | 08'54" (+03'25") | 1000 / 14697 |
| 18 | | 16'30" (+11'01") | 302 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 06'07" | 00:28'48" |
| 6 | 05'47" | 00:34'35" |
| 7 | 06'19" | 00:40'54" |
| 8 | 06'35" | 00:47'29" |
| 9 | 06'30" | 00:53'59" |
| 10 | 06'57" | 01:00'56" |
| 11 | 06'52" | 01:07'48" |
| 12 | 06'56" | 01:14'44" |
| 13 | 07'13" | 01:21'57" |
| 14 | 06'54" | 01:28'51" |
| 15.0 | 11'47" | 01:40'38" |
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