10.3 km | 00:54:55 | 05:19/km日期: 2020-09-25 18:05 - 卡路里: 790 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 80%
Pace: 05'01" / 05'17" / 05'22" / 05'16" / 05'25" / 05'11" / 05'24" / 05'33" / 05'20" / 05'29" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'16" (+00'16") | 1000 / 2000 |
3 | | 05'22" (+00'22") | 1000 / 3000 |
4 | | 05'16" (+00'16") | 1000 / 4000 |
5 | | 05'24" (+00'24") | 1000 / 5000 |
6 | | 05'11" (+00'11") | 1000 / 6000 |
7 | | 05'23" (+00'23") | 1000 / 7000 |
8 | | 05'33" (+00'33") | 1000 / 8000 |
9 | | 05'19" (+00'19") | 1000 / 9000 |
10 | | 05'28" (+00'28") | 1000 / 10000 |
11 | | 05'21" (+00'21") | 305 / 10305 |
9月累積里程 : 93.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'17" | 00:10'18" |
3 | 05'22" | 00:15'40" |
4 | 05'16" | 00:20'56" |
5 | 05'25" | 00:26'21" |
6 | 05'11" | 00:31'32" |
7 | 05'24" | 00:36'56" |
8 | 05'33" | 00:42'29" |
9 | 05'20" | 00:47'49" |
10 | 05'29" | 00:53'18" |
10.3 | 05'21" | 00:54'56" |