6.1 km | 00:31:02 | 05:05/km日期: 2020-09-23 18:54 - 平均心率: 154 - 卡路里: 324 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63%
Pace: 06'09" / 05'11" / 05'57" / 04'59" / 04'55" / 04'59" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'37") | 400 / 400 |
2 | | 05'25" (+00'55") | 400 / 800 |
3 | | 05'10" (+00'40") | 400 / 1200 |
4 | | 05'13" (+00'43") | 400 / 1600 |
5 | | 05'10" (+00'40") | 400 / 2000 |
6 | | 04'51" (+00'21") | 400 / 2400 |
7 | | 04'30" | 71 / 2471 |
8 | | 04'47" (+00'17") | 400 / 2871 |
9 | | 04'58" (+00'28") | 400 / 3271 |
10 | | 05'01" (+00'31") | 400 / 3671 |
11 | | 04'56" (+00'26") | 400 / 4071 |
12 | | 04'59" (+00'29") | 400 / 4471 |
13 | | 04'51" (+00'21") | 400 / 4871 |
14 | | 04'57" (+00'27") | 400 / 5271 |
15 | | 04'54" (+00'24") | 400 / 5671 |
16 | | 05'02" (+00'32") | 400 / 6071 |
17 | | 05'00" (+00'30") | 23 / 6095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 73.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'11" | 00:11'20" |
3 | 05'57" | 00:17'17" |
4 | 04'59" | 00:22'16" |
5 | 04'55" | 00:27'11" |
6 | 04'59" | 00:32'10" |
6.1 | 04'32" | 00:32'36" |