20.2 km | 01:30:16 | 04:27/km日期: 2020-09-24 18:43 - 平均心率: 153 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99%
Pace: 05'12" / 05'01" / 05'01" / 05'01" / 27'09" / 04'03" / 04'04" / 04'00" / 04'01" / 04'08" / 03'55" / 04'00" / 04'03" / 04'04" / 03'57" / 03'52" / 03'49" / 15'21" / 05'34" / 05'27" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'29") | 1000 / 1000 |
2 | | 05'01" (+01'18") | 1000 / 2000 |
3 | | 05'00" (+01'17") | 1000 / 3000 |
4 | | 05'01" (+01'18") | 1000 / 4000 |
5 | | 05'25" (+01'42") | 101 / 4101 |
6 | | 04'07" (+00'24") | 425 / 4526 |
7 | | 04'02" (+00'19") | 438 / 4965 |
8 | | 04'01" (+00'18") | 435 / 5400 |
9 | | 04'00" (+00'17") | 440 / 5840 |
10 | | 03'56" (+00'13") | 439 / 6280 |
11 | | 04'03" (+00'20") | 426 / 6707 |
12 | | 04'07" (+00'24") | 422 / 7129 |
13 | | 04'05" (+00'22") | 429 / 7559 |
14 | | 04'01" (+00'18") | 430 / 7990 |
15 | | 03'57" (+00'14") | 436 / 8427 |
16 | | 04'04" (+00'21") | 425 / 8853 |
17 | | 04'02" (+00'19") | 428 / 9281 |
18 | | 04'06" (+00'23") | 422 / 9703 |
19 | | 04'01" (+00'18") | 436 / 10140 |
20 | | 03'56" (+00'13") | 439 / 10580 |
21 | | 03'58" (+00'15") | 435 / 11015 |
22 | | 03'57" (+00'14") | 436 / 11451 |
23 | | 04'03" (+00'20") | 423 / 11875 |
24 | | 04'03" (+00'20") | 428 / 12303 |
25 | | 04'02" (+00'19") | 427 / 12731 |
26 | | 04'02" (+00'19") | 421 / 13153 |
27 | | 04'04" (+00'21") | 424 / 13577 |
28 | | 04'05" (+00'22") | 418 / 13996 |
29 | | 03'52" (+00'09") | 438 / 14435 |
30 | | 03'57" (+00'14") | 427 / 14862 |
31 | | 03'53" (+00'10") | 431 / 15294 |
32 | | 03'52" (+00'09") | 432 / 15727 |
33 | | 03'56" (+00'13") | 424 / 16151 |
34 | | 03'50" (+00'07") | 423 / 16574 |
35 | | 03'43" | 420 / 16995 |
36 | | 05'41" (+01'58") | 1000 / 17995 |
37 | | 05'32" (+01'49") | 1000 / 18995 |
38 | | 05'29" (+01'46") | 1000 / 19995 |
39 | | 05'24" (+01'41") | 212 / 20208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
416.91 km NIKE ZOOM FLYKNIT STREAK OC(夥伴力量) 累積 :
2042.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 05'01" | 00:15'14" |
4 | 05'01" | 00:20'15" |
5 | 27'09" | 00:47'24" |
6 | 04'03" | 00:51'27" |
7 | 04'04" | 00:55'31" |
8 | 04'00" | 00:59'31" |
9 | 04'01" | 01:03'32" |
10 | 04'08" | 01:07'40" |
11 | 03'55" | 01:11'35" |
12 | 04'00" | 01:15'35" |
13 | 04'03" | 01:19'38" |
14 | 04'04" | 01:23'42" |
15 | 03'57" | 01:27'39" |
16 | 03'52" | 01:31'31" |
17 | 03'49" | 01:35'20" |
18 | 15'21" | 01:50'41" |
19 | 05'34" | 01:56'15" |
20 | 05'27" | 02:01'42" |
20.2 | 05'26" | 02:02'50" |