12.2 km | 00:52:16 | 04:18/km日期: 2020-09-24 17:48 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 04'19" / 04'20" / 04'20" / 04'19" / 04'18" / 04'21" / 04'20" / 04'23" / 04'21" / 04'16" / 04'15" / 04'09" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'16") | 401 / 401 |
2 | | 04'16" (+00'10") | 408 / 809 |
3 | | 04'20" (+00'14") | 403 / 1213 |
4 | | 04'20" (+00'14") | 404 / 1618 |
5 | | 04'20" (+00'14") | 400 / 2019 |
6 | | 04'22" (+00'16") | 402 / 2421 |
7 | | 04'18" (+00'12") | 403 / 2824 |
8 | | 04'15" (+00'09") | 408 / 3233 |
9 | | 04'20" (+00'14") | 403 / 3636 |
10 | | 04'16" (+00'10") | 410 / 4047 |
11 | | 04'20" (+00'14") | 401 / 4449 |
12 | | 04'18" (+00'12") | 404 / 4853 |
13 | | 04'17" (+00'11") | 408 / 5262 |
14 | | 04'20" (+00'14") | 407 / 5669 |
15 | | 04'22" (+00'16") | 404 / 6074 |
16 | | 04'19" (+00'13") | 406 / 6480 |
17 | | 04'21" (+00'15") | 404 / 6885 |
18 | | 04'23" (+00'17") | 399 / 7285 |
19 | | 04'18" (+00'12") | 406 / 7691 |
20 | | 04'19" (+00'13") | 402 / 8094 |
21 | | 04'23" (+00'17") | 400 / 8494 |
22 | | 04'22" (+00'16") | 397 / 8891 |
23 | | 04'16" (+00'10") | 407 / 9298 |
24 | | 04'18" (+00'12") | 401 / 9699 |
25 | | 04'14" (+00'08") | 405 / 10105 |
26 | | 04'17" (+00'11") | 399 / 10504 |
27 | | 04'14" (+00'08") | 403 / 10907 |
28 | | 04'11" (+00'05") | 406 / 11314 |
29 | | 04'06" | 409 / 11723 |
30 | | 04'08" (+00'02") | 409 / 12132 |
31 | | 02'52" | 20 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 218.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'20" | 00:08'39" |
3 | 04'20" | 00:12'59" |
4 | 04'19" | 00:17'18" |
5 | 04'18" | 00:21'36" |
6 | 04'21" | 00:25'57" |
7 | 04'20" | 00:30'17" |
8 | 04'23" | 00:34'40" |
9 | 04'21" | 00:39'01" |
10 | 04'16" | 00:43'17" |
11 | 04'15" | 00:47'32" |
12 | 04'09" | 00:51'41" |
12.2 | 04'02" | 00:52'18" |