6.9 km | 00:28:05 | 04:03/km日期: 2020-09-24 06:07 - 平均心率: 149 - 卡路里: 364 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 04'11" / 04'05" / 04'03" / 04'01" / 04'02" / 03'56" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'14") | 403 / 403 |
2 | | 04'09" (+00'19") | 407 / 811 |
3 | | 04'16" (+00'26") | 396 / 1207 |
4 | | 04'10" (+00'20") | 403 / 1611 |
5 | | 04'01" (+00'11") | 405 / 2016 |
6 | | 03'57" (+00'07") | 407 / 2424 |
7 | | 04'01" (+00'11") | 409 / 2833 |
8 | | 03'55" (+00'05") | 409 / 3242 |
9 | | 04'06" (+00'16") | 403 / 3646 |
10 | | 04'02" (+00'12") | 411 / 4057 |
11 | | 04'01" (+00'11") | 413 / 4471 |
12 | | 04'00" (+00'10") | 408 / 4879 |
13 | | 04'00" (+00'10") | 406 / 5285 |
14 | | 03'53" (+00'03") | 405 / 5691 |
15 | | 03'50" | 409 / 6100 |
16 | | 04'05" (+00'15") | 402 / 6503 |
17 | | 04'12" (+00'22") | 403 / 6906 |
18 | | 04'43" (+00'53") | 26 / 6933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 207.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'05" | 00:08'16" |
3 | 04'03" | 00:12'19" |
4 | 04'01" | 00:16'20" |
5 | 04'02" | 00:20'22" |
6 | 03'56" | 00:24'18" |
6.9 | 06'18" | 00:30'11" |