5.8 km | 00:47:15 | 08:08/km日期: 2020-09-23 20:17 - 平均心率: 123 - 卡路里: 362 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 07'43" / 10'16" / 07'17" / 10'10" / 07'21" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'33") | 399 / 399 |
2 | | 31'43" (+27'59") | 62 / 462 |
3 | | 04'14" (+00'30") | 404 / 866 |
4 | | 24'56" (+21'12") | 80 / 947 |
5 | | 04'04" (+00'20") | 400 / 1348 |
6 | | 20'30" (+16'46") | 99 / 1447 |
7 | | 04'09" (+00'25") | 402 / 1850 |
8 | | 46'42" (+42'58") | 107 / 1957 |
9 | | 03'49" (+00'05") | 409 / 2366 |
10 | | 23'44" (+20'00") | 85 / 2451 |
11 | | 03'59" (+00'15") | 406 / 2858 |
12 | | 25'19" (+21'35") | 79 / 2938 |
13 | | 03'51" (+00'07") | 413 / 3351 |
14 | | 20'26" (+16'42") | 99 / 3451 |
15 | | 03'57" (+00'13") | 405 / 3856 |
16 | | 43'38" (+39'54") | 115 / 3971 |
17 | | 03'44" | 406 / 4377 |
18 | | 31'28" (+27'44") | 69 / 4447 |
19 | | 03'45" (+00'01") | 403 / 4851 |
20 | | 23'33" (+19'49") | 84 / 4935 |
21 | | 03'49" (+00'05") | 400 / 5336 |
22 | | 29'33" (+25'49") | 69 / 5405 |
23 | | 02'57" | 405 / 5810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
218.89 km NIKE AIR ZOOM PEGASUS 36 累積 :
5266.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 10'16" | 00:17'59" |
3 | 07'17" | 00:25'16" |
4 | 10'10" | 00:35'26" |
5 | 07'21" | 00:42'47" |
5.8 | 05'31" | 00:47'16" |