10.0 km | 00:56:00 | 05:34/km日期: 2020-09-23 19:07 - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'39" / 05'34" / 04'49" / 05'52" / 05'42" / 05'39" / 05'37" / 05'22" / 05'15" / 05'20" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'49") | 1000 / 1000 |
2 | | 06'16" (+02'28") | 500 / 1500 |
3 | | 04'11" (+00'23") | 400 / 1900 |
4 | | 06'37" (+02'49") | 200 / 2100 |
5 | | 03'48" | 400 / 2500 |
6 | | 07'00" (+03'12") | 200 / 2700 |
7 | | 04'26" (+00'38") | 400 / 3100 |
8 | | 07'37" (+03'49") | 200 / 3300 |
9 | | 04'47" (+00'59") | 400 / 3700 |
10 | | 07'23" (+03'35") | 200 / 3900 |
11 | | 04'03" (+00'15") | 400 / 4300 |
12 | | 09'17" (+05'29") | 200 / 4500 |
13 | | 05'32" (+01'44") | 1000 / 5500 |
14 | | 05'38" (+01'50") | 500 / 6000 |
15 | | 05'36" (+01'48") | 1000 / 7000 |
16 | | 05'21" (+01'33") | 1000 / 8000 |
17 | | 05'14" (+01'26") | 1000 / 9000 |
18 | | 05'19" (+01'31") | 1000 / 10000 |
19 | | 06'12" (+02'24") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 102.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'34" | 00:12'13" |
3 | 04'49" | 00:17'02" |
4 | 05'52" | 00:22'54" |
5 | 05'42" | 00:28'36" |
6 | 05'39" | 00:34'15" |
7 | 05'37" | 00:39'52" |
8 | 05'22" | 00:45'14" |
9 | 05'15" | 00:50'29" |
10 | 05'20" | 00:55'49" |
10.0 | 06'12" | 00:56'02" |