15.0 km | 01:25:41 | 05:42/km日期: 2020-09-23 18:51 - 平均心率: 169 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 05'44" / 05'47" / 06'00" / 05'53" / 05'52" / 06'03" / 05'55" / 05'55" / 05'49" / 05'47" / 05'42" / 05'31" / 05'24" / 05'19" / 04'56" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'49") | 1000 / 1000 |
2 | | 05'46" (+00'51") | 1000 / 2000 |
3 | | 05'59" (+01'04") | 1000 / 3000 |
4 | | 05'53" (+00'58") | 1000 / 4000 |
5 | | 05'52" (+00'57") | 1000 / 5000 |
6 | | 06'03" (+01'08") | 1000 / 6000 |
7 | | 05'54" (+00'59") | 1000 / 7000 |
8 | | 05'54" (+00'59") | 1000 / 8000 |
9 | | 05'49" (+00'54") | 1000 / 9000 |
10 | | 05'46" (+00'51") | 1000 / 10000 |
11 | | 05'41" (+00'46") | 1000 / 11000 |
12 | | 05'31" (+00'36") | 1000 / 12000 |
13 | | 05'24" (+00'29") | 1000 / 13000 |
14 | | 05'19" (+00'24") | 1000 / 14000 |
15 | | 04'55" | 1000 / 15000 |
16 | | 04'01" | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 95.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'47" | 00:11'31" |
3 | 06'00" | 00:17'31" |
4 | 05'53" | 00:23'24" |
5 | 05'52" | 00:29'16" |
6 | 06'03" | 00:35'19" |
7 | 05'55" | 00:41'14" |
8 | 05'55" | 00:47'09" |
9 | 05'49" | 00:52'58" |
10 | 05'47" | 00:58'45" |
11 | 05'42" | 01:04'27" |
12 | 05'31" | 01:09'58" |
13 | 05'24" | 01:15'22" |
14 | 05'19" | 01:20'41" |
15 | 04'56" | 01:25'37" |
15.0 | 03'28" | 01:25'41" |