11.5 km | 00:55:41 | 04:49/km日期: 2020-09-23 18:45 - 平均心率: 169 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63%
Pace: 04'50" / 04'46" / 04'47" / 04'50" / 04'51" / 04'45" / 04'53" / 04'46" / 04'52" / 04'59" / 04'49" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'29") | 396 / 396 |
2 | | 04'49" (+00'24") | 411 / 808 |
3 | | 04'46" (+00'21") | 411 / 1220 |
4 | | 04'44" (+00'19") | 415 / 1635 |
5 | | 04'47" (+00'22") | 410 / 2046 |
6 | | 04'45" (+00'20") | 416 / 2462 |
7 | | 04'46" (+00'21") | 415 / 2878 |
8 | | 04'47" (+00'22") | 415 / 3293 |
9 | | 04'50" (+00'25") | 411 / 3704 |
10 | | 04'50" (+00'25") | 413 / 4118 |
11 | | 04'46" (+00'21") | 415 / 4533 |
12 | | 04'48" (+00'23") | 414 / 4948 |
13 | | 04'45" (+00'20") | 414 / 5362 |
14 | | 04'45" (+00'20") | 416 / 5778 |
15 | | 04'51" (+00'26") | 407 / 6185 |
16 | | 04'50" (+00'25") | 413 / 6598 |
17 | | 04'53" (+00'28") | 412 / 7011 |
18 | | 04'43" (+00'18") | 417 / 7428 |
19 | | 04'53" (+00'28") | 409 / 7838 |
20 | | 04'48" (+00'23") | 411 / 8250 |
21 | | 04'48" (+00'23") | 412 / 8662 |
22 | | 04'58" (+00'33") | 409 / 9072 |
23 | | 04'59" (+00'34") | 406 / 9478 |
24 | | 04'49" (+00'24") | 412 / 9891 |
25 | | 04'53" (+00'28") | 413 / 10304 |
26 | | 04'48" (+00'23") | 411 / 10715 |
27 | | 04'58" (+00'33") | 403 / 11119 |
28 | | 04'25" | 412 / 11532 |
29 | | 11'21" (+06'56") | 13 / 11545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 153.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'47" | 00:14'23" |
4 | 04'50" | 00:19'13" |
5 | 04'51" | 00:24'04" |
6 | 04'45" | 00:28'49" |
7 | 04'53" | 00:33'42" |
8 | 04'46" | 00:38'28" |
9 | 04'52" | 00:43'20" |
10 | 04'59" | 00:48'19" |
11 | 04'49" | 00:53'08" |
11.5 | 04'40" | 00:55'41" |